Italian Sausage and Peppers

30 mins
Serves 1
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Directions

  1. 1Cut four medium Italian sausages into bite-sized chunks.
  2. 2Cut four medium Italian sausages into bite-sized chunks.
  3. 3Cut four medium Italian sausages into bite-sized chunks.
  4. 4Add about a tablespoon of olive oil to a pan over medium-high heat.
  5. 5Add about a tablespoon of olive oil to a pan over medium-high heat.
  6. 6Add about a tablespoon of olive oil to a pan over medium-high heat.
  7. 7Throw the sausage chunks into the pan and fry until cooked through and golden brown (about 5-6 minutes).
  8. 8Throw the sausage chunks into the pan and fry until cooked through and golden brown (about 5-6 minutes).
  9. 9Throw the sausage chunks into the pan and fry until cooked through and golden brown (about 5-6 minutes).
  10. 10Once cooked, move the sausage to the top of the pan.
  11. 11Once cooked, move the sausage to the top of the pan.
  12. 12Once cooked, move the sausage to the top of the pan.
  13. 13Add half a sliced onion to the pan.
  14. 14Add half a sliced onion to the pan.
  15. 15Add half a sliced onion to the pan.
  16. 16Follow with one medium-sized sliced green bell pepper and one medium-sized sliced red bell pepper.
  17. 17Follow with one medium-sized sliced green bell pepper and one medium-sized sliced red bell pepper.
  18. 18Follow with one medium-sized sliced green bell pepper and one medium-sized sliced red bell pepper.
  19. 19Fry the vegetables until they begin to tenderize (about 3-4 minutes).
  20. 20Fry the vegetables until they begin to tenderize (about 3-4 minutes).
  21. 21Fry the vegetables until they begin to tenderize (about 3-4 minutes).
  22. 22Add four cloves of chopped garlic to the pan.
  23. 23Add four cloves of chopped garlic to the pan.
  24. 24Add four cloves of chopped garlic to the pan.
  25. 25Stir everything around until the garlic becomes fragrant and all ingredients are nicely mixed.
  26. 26Stir everything around until the garlic becomes fragrant and all ingredients are nicely mixed.
  27. 27Stir everything around until the garlic becomes fragrant and all ingredients are nicely mixed.
  28. 28Add a tablespoon of tomato paste to the pan.
  29. 29Add a tablespoon of tomato paste to the pan.
  30. 30Add a tablespoon of tomato paste to the pan.
  31. 31Stir the tomato paste until it coats everything beautifully.
  32. 32Stir the tomato paste until it coats everything beautifully.
  33. 33Stir the tomato paste until it coats everything beautifully.
  34. 34Add a teaspoon or two of Italian seasoning.
  35. 35Add a teaspoon or two of Italian seasoning.
  36. 36Add a teaspoon or two of Italian seasoning.
  37. 37Add a few pepper flakes for heat (optional).
  38. 38Add a few pepper flakes for heat (optional).
  39. 39Add a few pepper flakes for heat (optional).
  40. 40Add three to four cracks of salt.
  41. 41Add three to four cracks of salt.
  42. 42Add three to four cracks of salt.
  43. 43Add a good dusting of ground black pepper.
  44. 44Add a good dusting of ground black pepper.
  45. 45Add a good dusting of ground black pepper.
  46. 46Stir and toss until the seasoning completely coats everything and begins to activate.
  47. 47Stir and toss until the seasoning completely coats everything and begins to activate.
  48. 48Stir and toss until the seasoning completely coats everything and begins to activate.
  49. 49Add a medium-sized can of herb and garlic diced tomatoes.
  50. 50Add a medium-sized can of herb and garlic diced tomatoes.
  51. 51Add a medium-sized can of herb and garlic diced tomatoes.
  52. 52Give everything a good stir.
  53. 53Give everything a good stir.
  54. 54Give everything a good stir.
  55. 55Reduce the heat to medium and let everything simmer for about 10 minutes.
  56. 56Reduce the heat to medium and let everything simmer for about 10 minutes.
  57. 57Reduce the heat to medium and let everything simmer for about 10 minutes.
  58. 58Plate the Italian sausage and peppers.
  59. 59Plate the Italian sausage and peppers.
  60. 60Plate the Italian sausage and peppers.

Ingredients

  • 4 medium Italian sausage
  • 4 medium Italian sausage
  • 4 medium Italian sausage
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 1 sliced green bell pepper
  • 1 sliced green bell pepper
  • 1 sliced green bell pepper
  • 1 sliced red bell pepper
  • 1 sliced red bell pepper
  • 1 sliced red bell pepper
  • 4 cloves chopped garlic
  • 4 cloves chopped garlic
  • 4 cloves chopped garlic
  • 1 tablespoon tomato paste
  • 1 tablespoon tomato paste
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Italian seasoning
  • 1 few pepper flakes
  • 1 few pepper flakes
  • 1 few pepper flakes
  • 3 cracks salt
  • 3 cracks salt
  • 3 cracks salt
  • 1 dusting ground black pepper
  • 1 dusting ground black pepper
  • 1 dusting ground black pepper
  • 1 can herb and garlic diced tomatoes
  • 1 can herb and garlic diced tomatoes
  • 1 can herb and garlic diced tomatoes

Equipment

knifepanwooden spatulameasuring spoonserving plate

Tips

  • For crunchier peppers, fry them for less time.
  • Serve with mashed potatoes, rice, or pasta.