High Protein Stuffed Crust Pepperoni Pizza
27 mins
Serves 1
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High Protein Stuffed Crust Pepperoni Pizza
tiktok.com
27 mins
Serves 1
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Directions
1
In a bowl, mix 110g self raising flour, 100g low fat Greek yoghurt, 1 tsp Italian herb seasoning, and 1 tsp garlic powder until crumbly.
2
In a bowl, mix 110g self raising flour, 100g low fat Greek yoghurt, 1 tsp Italian herb seasoning, and 1 tsp garlic powder until crumbly.
3
In a bowl, mix 110g self raising flour, 100g low fat Greek yoghurt, 1 tsp Italian herb seasoning, and 1 tsp garlic powder until crumbly.
4
Add 7g nutritional yeast (optional).
5
Add 7g nutritional yeast (optional).
6
Add 7g nutritional yeast (optional).
7
Knead the mixture into a dough ball.
8
Knead the mixture into a dough ball.
9
Knead the mixture into a dough ball.
10
Place the dough on a lightly floured surface and roll it out gently and slowly as big as you can.
11
Place the dough on a lightly floured surface and roll it out gently and slowly as big as you can.
12
Place the dough on a lightly floured surface and roll it out gently and slowly as big as you can.
13
Cut and place 3 light mozzarella cheese sticks around the edges of the rolled out dough, then seal the edges to form a crust.
14
Cut and place 3 light mozzarella cheese sticks around the edges of the rolled out dough, then seal the edges to form a crust.
15
Cut and place 3 light mozzarella cheese sticks around the edges of the rolled out dough, then seal the edges to form a crust.
16
Add a bit more Italian herb seasoning to the dough.
17
Add a bit more Italian herb seasoning to the dough.
18
Add a bit more Italian herb seasoning to the dough.
19
Add 80g pizza sauce, 75g low fat grated cheese and 35g mini pepperoni.
20
Add 80g pizza sauce, 75g low fat grated cheese and 35g mini pepperoni.
21
Add 80g pizza sauce, 75g low fat grated cheese and 35g mini pepperoni.
22
Bake at 200°C/400°F for 22-30 minutes until golden brown and crispy.
23
Bake at 200°C/400°F for 22-30 minutes until golden brown and crispy.
24
Bake at 200°C/400°F for 22-30 minutes until golden brown and crispy.
25
Cut and enjoy!
26
Cut and enjoy!
27
Cut and enjoy!
Ingredients
110 g self raising flour
110 g self raising flour
110 g self raising flour
100 g low fat greek yoghurt
100 g low fat greek yoghurt
100 g low fat greek yoghurt
1 tsp italian herb seasoning
1 tsp italian herb seasoning
1 tsp italian herb seasoning
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
7 g nutritional yeast
7 g nutritional yeast
7 g nutritional yeast
3 light mozzarella cheese sticks
3 light mozzarella cheese sticks
3 light mozzarella cheese sticks
80 g pizza sauce/marinara
80 g pizza sauce/marinara
80 g pizza sauce/marinara
75 g low fat grated cheese
75 g low fat grated cheese
75 g low fat grated cheese
35 g mini pepperoni
35 g mini pepperoni
35 g mini pepperoni
Equipment
oven
mixing bowl
rolling pin
spoon