High Protein Cheesy Potato Pockets

15 mins
Serves 8
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Directions

  1. 1In a pan, add a medium diced onion and cook it.
  2. 2In a pan, add a medium diced onion and cook it.
  3. 3In a pan, add a medium diced onion and cook it.
  4. 4Add diced chilli (optional) to the pan and cook it with the onion.
  5. 5Add diced chilli (optional) to the pan and cook it with the onion.
  6. 6Add diced chilli (optional) to the pan and cook it with the onion.
  7. 7Add 500g of lean ground beef to the pan and cook it until browned.
  8. 8Add 500g of lean ground beef to the pan and cook it until browned.
  9. 9Add 500g of lean ground beef to the pan and cook it until browned.
  10. 10Season the beef with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  11. 11Season the beef with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  12. 12Season the beef with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
  13. 13Mix the seasonings thoroughly with the beef and cook until done.
  14. 14Mix the seasonings thoroughly with the beef and cook until done.
  15. 15Mix the seasonings thoroughly with the beef and cook until done.
  16. 16In a pot, add 900g of peeled and cut potatoes.
  17. 17In a pot, add 900g of peeled and cut potatoes.
  18. 18In a pot, add 900g of peeled and cut potatoes.
  19. 19Add a pinch of salt to the potatoes.
  20. 20Add a pinch of salt to the potatoes.
  21. 21Add a pinch of salt to the potatoes.
  22. 22Boil the potatoes for 15 minutes until tender.
  23. 23Boil the potatoes for 15 minutes until tender.
  24. 24Boil the potatoes for 15 minutes until tender.
  25. 25Mash the cooked potatoes until smooth.
  26. 26Mash the cooked potatoes until smooth.
  27. 27Mash the cooked potatoes until smooth.
  28. 28Transfer the mashed potatoes to a bowl.
  29. 29Transfer the mashed potatoes to a bowl.
  30. 30Transfer the mashed potatoes to a bowl.
  31. 31Add 1 cup of plain flour and a pinch of salt to the mashed potatoes.
  32. 32Add 1 cup of plain flour and a pinch of salt to the mashed potatoes.
  33. 33Add 1 cup of plain flour and a pinch of salt to the mashed potatoes.
  34. 34Mix and knead the ingredients in the bowl until a dough forms.
  35. 35Mix and knead the ingredients in the bowl until a dough forms.
  36. 36Mix and knead the ingredients in the bowl until a dough forms.
  37. 37Divide the dough into 8 equal pieces.
  38. 38Divide the dough into 8 equal pieces.
  39. 39Divide the dough into 8 equal pieces.
  40. 40Take one piece of dough, spray oil on your hands, and flatten it to create a pocket.
  41. 41Take one piece of dough, spray oil on your hands, and flatten it to create a pocket.
  42. 42Take one piece of dough, spray oil on your hands, and flatten it to create a pocket.
  43. 43Fill the dough pocket with 1/8 of the meat filling and 20g of low-fat cheese.
  44. 44Fill the dough pocket with 1/8 of the meat filling and 20g of low-fat cheese.
  45. 45Fill the dough pocket with 1/8 of the meat filling and 20g of low-fat cheese.
  46. 46Close the dough around the filling to form a round pocket.
  47. 47Close the dough around the filling to form a round pocket.
  48. 48Close the dough around the filling to form a round pocket.
  49. 49Spray a pan with oil.
  50. 50Spray a pan with oil.
  51. 51Spray a pan with oil.
  52. 52Place a pocket in the pan, cover it, and cook for 1-2 minutes on medium-low heat.
  53. 53Place a pocket in the pan, cover it, and cook for 1-2 minutes on medium-low heat.
  54. 54Place a pocket in the pan, cover it, and cook for 1-2 minutes on medium-low heat.
  55. 55Flip the pocket, cover again, and cook for another 1-2 minutes until golden brown.
  56. 56Flip the pocket, cover again, and cook for another 1-2 minutes until golden brown.
  57. 57Flip the pocket, cover again, and cook for another 1-2 minutes until golden brown.
  58. 58Serve the cooked potato pockets.
  59. 59Serve the cooked potato pockets.
  60. 60Serve the cooked potato pockets.

Ingredients

  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • diced chilli
  • diced chilli
  • diced chilli
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 900 g peeled potato
  • 900 g peeled potato
  • 900 g peeled potato
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 cup plain flour
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese

Equipment

panpotpotato masherbowlknife
High Protein Cheesy Potato Pockets | Clip Recipe