High Protein Cheesy Potato Pockets
Directions
- 1In a pan, add a medium diced onion and cook it.
- 2Add diced chilli (optional) to the pan and cook it with the onion.
- 3Add 500g of lean ground beef to the pan and cook it until browned.
- 4Season the beef with 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp black pepper, 1 tsp mixed herbs, and 1 tsp salt.
- 5Mix the seasonings thoroughly with the beef and cook until done.
- 6In a pot, add 900g of peeled and cut potatoes.
- 7Add a pinch of salt to the potatoes.
- 8Boil the potatoes for 15 minutes until tender.
- 9Mash the cooked potatoes until smooth.
- 10Transfer the mashed potatoes to a bowl.
- 11Add 1 cup of plain flour and a pinch of salt to the mashed potatoes.
- 12Mix and knead the ingredients in the bowl until a dough forms.
- 13Divide the dough into 8 equal pieces.
- 14Take one piece of dough, spray oil on your hands, and flatten it to create a pocket.
- 15Fill the dough pocket with 1/8 of the meat filling and 20g of low-fat cheese.
- 16Close the dough around the filling to form a round pocket.
- 17Spray a pan with oil.
- 18Place a pocket in the pan, cover it, and cook for 1-2 minutes on medium-low heat.
- 19Flip the pocket, cover again, and cook for another 1-2 minutes until golden brown.
- 20Serve the cooked potato pockets.
Ingredients
- 1 medium diced onion
- diced chilli
- 500 g lean ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp salt
- 900 g peeled potato
- 1 pinch salt
- 1 cup plain flour
- 20 g low fat cheese
Equipment
panpotpotato masherbowlknife
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