Directions
- 1Mix the flour, cornflour and spices in a bowl.
- 2Crack the egg into another bowl and beat it.
- 3Slice the chicken into strips.
- 4Coat the chicken in the flour, then egg, then flour again.
- 5Air fry the chicken at 180 degrees for 15 minutes and flip halfway.
- 6Mix the sauce ingredients and put in the fridge.
- 7Chop the lettuce.
- 8Build the wrap with sauce, lettuce, chicken and more sauce.
- 9Wrap it up and enjoy.
Ingredients
- 350 g chicken breast
- 70 g plain flour
- 30 g cornflour
- 1 egg
- 2 tortilla wraps
- Lettuce
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- 0.5 tsp dried thyme
- 0.5 tsp mustard powder
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp salt
- 0.25 tsp ground ginger
- 40 g low fat mayonnaise
- 1 tbsp sweet chilli sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp cayenne pepper
- 1 tsp white vinegar
- 0.5 tsp Worcestershire sauce
- 1 pinch salt
- 1 pinch black pepper
Equipment
bowlair fryer
Tips
- Flip the chicken halfway through air frying.
- Put the supercharger sauce in the fridge to chill.
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