Cowboy Caviar Bean Salad
10 mins
Serves 1
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Cowboy Caviar Bean Salad
facebook.com
10 mins
Serves 1
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Directions
1
Add one can of drained and rinsed chickpeas to a large mixing bowl.
2
Add one can of drained and rinsed chickpeas to a large mixing bowl.
3
Add one can of drained and rinsed chickpeas to a large mixing bowl.
4
Add one can of drained and rinsed black beans to the bowl.
5
Add one can of drained and rinsed black beans to the bowl.
6
Add one can of drained and rinsed black beans to the bowl.
7
Chop two cucumbers into small pieces and add them to the bowl.
8
Chop two cucumbers into small pieces and add them to the bowl.
9
Chop two cucumbers into small pieces and add them to the bowl.
10
Chop cherry tomatoes and add them to the bowl.
11
Chop cherry tomatoes and add them to the bowl.
12
Chop cherry tomatoes and add them to the bowl.
13
Add a whole pack of mozzarella pearls to the bowl.
14
Add a whole pack of mozzarella pearls to the bowl.
15
Add a whole pack of mozzarella pearls to the bowl.
16
Chop half of a red onion and add it to the bowl.
17
Chop half of a red onion and add it to the bowl.
18
Chop half of a red onion and add it to the bowl.
19
Add Kalamata olives to the bowl.
20
Add Kalamata olives to the bowl.
21
Add Kalamata olives to the bowl.
22
Add banana peppers to the bowl.
23
Add banana peppers to the bowl.
24
Add banana peppers to the bowl.
25
Chop fresh parsley and add it to the bowl.
26
Chop fresh parsley and add it to the bowl.
27
Chop fresh parsley and add it to the bowl.
28
In a measuring cup, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
29
In a measuring cup, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
30
In a measuring cup, add olive oil, red wine vinegar, banana pepper juice, Dijon mustard, and a little bit of maple syrup for the dressing.
31
Use a frother, whisk, or fork to mix the dressing until well combined.
32
Use a frother, whisk, or fork to mix the dressing until well combined.
33
Use a frother, whisk, or fork to mix the dressing until well combined.
34
Pour the dressing over the ingredients in the bowl.
35
Pour the dressing over the ingredients in the bowl.
36
Pour the dressing over the ingredients in the bowl.
37
Mix all the ingredients well to combine with the dressing.
38
Mix all the ingredients well to combine with the dressing.
39
Mix all the ingredients well to combine with the dressing.
40
Transfer the salad into a container for storage in the fridge.
41
Transfer the salad into a container for storage in the fridge.
42
Transfer the salad into a container for storage in the fridge.
Ingredients
1 can chickpeas
1 can chickpeas
1 can chickpeas
1 can black beans
1 can black beans
1 can black beans
2 cucumbers
2 cucumbers
2 cucumbers
cherry tomatoes
cherry tomatoes
cherry tomatoes
1 pack mozzarella pearls
1 pack mozzarella pearls
1 pack mozzarella pearls
0.5 red onion
0.5 red onion
0.5 red onion
Kalamata olives
Kalamata olives
Kalamata olives
banana peppers
banana peppers
banana peppers
fresh parsley
fresh parsley
fresh parsley
olive oil
olive oil
olive oil
red wine vinegar
red wine vinegar
red wine vinegar
banana pepper juice
banana pepper juice
banana pepper juice
Dijon mustard
Dijon mustard
Dijon mustard
maple syrup
maple syrup
maple syrup
Equipment
large mixing bowl
knife
cutting board
measuring cup
frother
whisk
fork
container
Tips
The salad sits in the fridge marinating, getting better throughout the week.
Can add corn for variation.
Can add bell pepper, jalape
o, feta, avocado, or lime juice for variation.
Prefer cilantro over parsley for some people.
A frother, whisk, or fork can be used to mix the dressing.
No cooking required