Juicy Chicken 101

20 mins
Serves 2
tiktok.com

Directions

  1. 1Pat dry boneless skinless chicken breasts (thicker is better).
  2. 2Pat dry boneless skinless chicken breasts (thicker is better).
  3. 3Pat dry boneless skinless chicken breasts (thicker is better).
  4. 4Season chicken with garlic powder, garlic salt, lemon pepper, and paprika.
  5. 5Season chicken with garlic powder, garlic salt, lemon pepper, and paprika.
  6. 6Season chicken with garlic powder, garlic salt, lemon pepper, and paprika.
  7. 7Heat a cast iron skillet on medium-high heat (level 6).
  8. 8Heat a cast iron skillet on medium-high heat (level 6).
  9. 9Heat a cast iron skillet on medium-high heat (level 6).
  10. 10Add avocado oil to the skillet.
  11. 11Add avocado oil to the skillet.
  12. 12Add avocado oil to the skillet.
  13. 13Place chicken in the hot skillet and let it cook for 5 minutes on one side to create a crust.
  14. 14Place chicken in the hot skillet and let it cook for 5 minutes on one side to create a crust.
  15. 15Place chicken in the hot skillet and let it cook for 5 minutes on one side to create a crust.
  16. 16Flip the chicken and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
  17. 17Flip the chicken and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
  18. 18Flip the chicken and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
  19. 19Remove from the oven and let rest for 5 minutes before slicing.
  20. 20Remove from the oven and let rest for 5 minutes before slicing.
  21. 21Remove from the oven and let rest for 5 minutes before slicing.
  22. 22Slice the chicken and serve. Add lemon juice on top.
  23. 23Slice the chicken and serve. Add lemon juice on top.
  24. 24Slice the chicken and serve. Add lemon juice on top.

Ingredients

  • 2 pieces boneless skinless chicken breast
  • 2 pieces boneless skinless chicken breast
  • 2 pieces boneless skinless chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp garlic salt
  • 1 tsp garlic salt
  • 1 tsp lemon pepper
  • 1 tsp lemon pepper
  • 1 tsp lemon pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice

Equipment

cast iron skilletpaper towelsoven