Directions
- 1Pat dry boneless skinless chicken breasts (thicker is better).
- 2Season chicken with garlic powder, garlic salt, lemon pepper, and paprika.
- 3Heat a cast iron skillet on medium-high heat (level 6).
- 4Add avocado oil to the skillet.
- 5Place chicken in the hot skillet and let it cook for 5 minutes on one side to create a crust.
- 6Flip the chicken and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
- 7Remove from the oven and let rest for 5 minutes before slicing.
- 8Slice the chicken and serve. Add lemon juice on top.
Ingredients
- 2 pieces boneless skinless chicken breast
- 1 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp lemon pepper
- 1 tsp paprika
- 2 tbsp avocado oil
- 1 tbsp lemon juice
Equipment
cast iron skilletpaper towelsoven
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