3k Calories 110g Protein Smoothie

13 mins
Serves 1
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Directions

  1. 1Put 200g of oats in a pitcher.
  2. 2Put 200g of oats in a pitcher.
  3. 3Put 200g of oats in a pitcher.
  4. 4Add 200g of peanuts.
  5. 5Add 200g of peanuts.
  6. 6Add 200g of peanuts.
  7. 7Add 4 bananas.
  8. 8Add 4 bananas.
  9. 9Add 4 bananas.
  10. 10Add 30g of honey.
  11. 11Add 30g of honey.
  12. 12Add 30g of honey.
  13. 13Add 2 tbsp of olive oil.
  14. 14Add 2 tbsp of olive oil.
  15. 15Add 2 tbsp of olive oil.
  16. 16Add 110g of protein powder.
  17. 17Add 110g of protein powder.
  18. 18Add 110g of protein powder.
  19. 19Blend all ingredients until smooth.
  20. 20Blend all ingredients until smooth.
  21. 21Blend all ingredients until smooth.

Ingredients

  • 200 g oats
  • 200 g oats
  • 200 g oats
  • 200 g peanuts
  • 200 g peanuts
  • 200 g peanuts
  • 4 bananas
  • 4 bananas
  • 4 bananas
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 110 g protein powder
  • 110 g protein powder
  • 110 g protein powder

Equipment

pitcherblender