3k Calories 110g Protein Smoothie

13m
Serves 1
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Directions

  1. 1Put 200g of oats in a pitcher.
  2. 2Add 200g of peanuts.
  3. 3Add 4 bananas.
  4. 4Add 30g of honey.
  5. 5Add 2 tbsp of olive oil.
  6. 6Add 110g of protein powder.
  7. 7Blend all ingredients until smooth.

Ingredients

  • 200 g oats
  • 200 g peanuts
  • 4 bananas
  • 30 g honey
  • 2 tbsp olive oil
  • 110 g protein powder

Equipment

pitcherblender