Black Bean Protein Smoothie
Serves 2
Directions
- 1Rinse the black beans thoroughly.
- 2Rinse the black beans thoroughly.
- 3Rinse the black beans thoroughly.
- 4Add all ingredients, including milk, cacao powder, black beans, dates, cherries, and bananas, to a high-speed blender.
- 5Add all ingredients, including milk, cacao powder, black beans, dates, cherries, and bananas, to a high-speed blender.
- 6Add all ingredients, including milk, cacao powder, black beans, dates, cherries, and bananas, to a high-speed blender.
- 7Blend until completely smooth and creamy.
- 8Blend until completely smooth and creamy.
- 9Blend until completely smooth and creamy.
- 10Pour the smoothie into two glasses or jars and enjoy chilled.
- 11Pour the smoothie into two glasses or jars and enjoy chilled.
- 12Pour the smoothie into two glasses or jars and enjoy chilled.
Ingredients
- 240 g black beans
- 240 g black beans
- 240 g black beans
- 75 g frozen tart cherries
- 75 g frozen tart cherries
- 75 g frozen tart cherries
- 3 Medjool dates
- 3 Medjool dates
- 3 Medjool dates
- 2 bananas
- 2 bananas
- 2 bananas
- 16 g cacao powder
- 16 g cacao powder
- 16 g cacao powder
- 480 ml milk of choice
- 480 ml milk of choice
- 480 ml milk of choice
Equipment
high-speed blenderstrawcup
Tips
- This recipe is a whole food option with lots of fiber, antioxidants, and carbohydrates.
- It's a good post-workout option.
- You can adjust the amount of cherry and banana to suit your taste.
- This recipe provides a high-protein option without needing protein powder.