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Vegetarian Dense Bean Salad

Serves 1
tiktok.com

Vegetarian Dense Bean Salad

tiktok.com
Serves 1

Directions

  1. 1Rinse and drain your choice of beans (white beans, black beans, pinto beans, or kidney beans) and add 2-3 cans into a large bowl.
  2. 2Add feta cheese to the bowl with the beans.
  3. 3Chop the green bell peppers, cherry tomatoes, and red onion using a chopper and add them to the bowl.
  4. 4Chop the cucumber and add it to the bowl.
  5. 5Chop banana peppers and dill pickles and add them to the bowl.
  6. 6In a small bowl, combine olive oil, red wine vinegar, and a generous amount of spicy brown mustard.
  7. 7Add red pepper sea salt, Trader Joe's Everything But The Bagel Seasoning Blend, pepper, and Trader Joe's Triple Smoked Red Chili Pepper Flakes to the dressing.
  8. 8Mix the dressing ingredients well.
  9. 9Pour the dressing over the bean and vegetable mixture in the large bowl.
  10. 10Cover the bowl with a lid and shake to thoroughly mix all the ingredients.

Ingredients

  • 2 cans white beans
  • 3 cans black beans
  • feta cheese
  • 2 green bell peppers
  • 1 cucumber
  • cherry tomatoes
  • red onion
  • banana peppers
  • dill pickles
  • olive oil
  • red wine vinegar
  • spicy brown mustard
  • red pepper sea salt
  • Trader Joe's Everything But The Bagel Seasoning Blend
  • pepper
  • Trader Joe's Triple Smoked Red Chili Pepper Flakes

Equipment

large bowlcolanderchoppersmall bowl with lid

Tips

  • Use vegetables that will last well in the fridge for the whole week.
  • Be generous with the seasonings for a flavorful salad.

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