Shredded Beef Meal Prep Bowl

56 mins
Serves 1
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Directions

  1. 1Slice beef chuck into big chunks.
  2. 2Slice beef chuck into big chunks.
  3. 3Slice beef chuck into big chunks.
  4. 4Season generously every piece on every side.
  5. 5Season generously every piece on every side.
  6. 6Season generously every piece on every side.
  7. 7Sear the beef in a cast iron pan.
  8. 8Sear the beef in a cast iron pan.
  9. 9Sear the beef in a cast iron pan.
  10. 10Transfer the beef to an instant pot.
  11. 11Transfer the beef to an instant pot.
  12. 12Transfer the beef to an instant pot.
  13. 13Add a handful of onions and bay leaves.
  14. 14Add a handful of onions and bay leaves.
  15. 15Add a handful of onions and bay leaves.
  16. 16Submerge in a whole lot of beef stock.
  17. 17Submerge in a whole lot of beef stock.
  18. 18Submerge in a whole lot of beef stock.
  19. 19Set it in forget it.
  20. 20Set it in forget it.
  21. 21Set it in forget it.
  22. 22Rinse and drain the cannellini beans.
  23. 23Rinse and drain the cannellini beans.
  24. 24Rinse and drain the cannellini beans.
  25. 25Add corn, chopped bell pepper, and cucumber to the beans.
  26. 26Add corn, chopped bell pepper, and cucumber to the beans.
  27. 27Add corn, chopped bell pepper, and cucumber to the beans.
  28. 28Dress the bean salad with lime, oil, and salt.
  29. 29Dress the bean salad with lime, oil, and salt.
  30. 30Dress the bean salad with lime, oil, and salt.
  31. 31Shred the beef once it starts to fall apart.
  32. 32Shred the beef once it starts to fall apart.
  33. 33Shred the beef once it starts to fall apart.
  34. 34On a bed of yellow rice, add the shredded beef, beef broth, bean salad, and cilantro lime salsa.
  35. 35On a bed of yellow rice, add the shredded beef, beef broth, bean salad, and cilantro lime salsa.
  36. 36On a bed of yellow rice, add the shredded beef, beef broth, bean salad, and cilantro lime salsa.

Ingredients

  • 1 beef chuck
  • 1 beef chuck
  • 1 beef chuck
  • 1 bottle seasoning
  • 1 bottle seasoning
  • 1 bottle seasoning
  • 1 handful onions
  • 1 handful onions
  • 1 handful onions
  • 1 bay leaves
  • 1 bay leaves
  • 1 bay leaves
  • 1 a lot beef stock
  • 1 a lot beef stock
  • 1 a lot beef stock
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 can cannellini beans
  • 1 cup corn
  • 1 cup corn
  • 1 cup corn
  • 1 chopped bell pepper
  • 1 chopped bell pepper
  • 1 chopped bell pepper
  • 1 chopped cucumber
  • 1 chopped cucumber
  • 1 chopped cucumber
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 oil
  • 1 oil
  • 1 oil
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 bed yellow rice
  • 1 bed yellow rice
  • 1 bed yellow rice
  • 1 cilantro lime salsa
  • 1 cilantro lime salsa
  • 1 cilantro lime salsa

Equipment

knifecutting boardcast iron paninstant potbowlmeasuring cupblender