Snack Proteico

Serves 1
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Directions

  1. 1Add 5 egg whites and 2 whole eggs to a bowl.
  2. 2Add 5 egg whites and 2 whole eggs to a bowl.
  3. 3Add 5 egg whites and 2 whole eggs to a bowl.
  4. 4Add 1 slice of lactose-free cheese (optional).
  5. 5Add 1 slice of lactose-free cheese (optional).
  6. 6Add 1 slice of lactose-free cheese (optional).
  7. 7Mix everything.
  8. 8Mix everything.
  9. 9Mix everything.
  10. 10Place in the frying pan and put over the fire.
  11. 11Place in the frying pan and put over the fire.
  12. 12Place in the frying pan and put over the fire.
  13. 13Cut as desired.
  14. 14Cut as desired.
  15. 15Cut as desired.
  16. 16Place in the air fryer.
  17. 17Place in the air fryer.
  18. 18Place in the air fryer.
  19. 19Leave it for 10 minutes.
  20. 20Leave it for 10 minutes.
  21. 21Leave it for 10 minutes.

Ingredients

  • 5 claras
  • 5 claras
  • 5 claras
  • 2 ovos inteiros
  • 2 ovos inteiros
  • 2 ovos inteiros
  • 1 fatia de queijo sem lactose
  • 1 fatia de queijo sem lactose
  • 1 fatia de queijo sem lactose

Equipment

bowlwhiskfrying pancutting boardknifeair fryer

Tips

  • Cheese is optional.