High Protein Cheesy Beef Potato Pockets

Name: High Protein Cheesy Beef Potato Pockets
Yield: 8 servings
Ingredients: 1 medium diced white onion; 10 g diced chili; 500 g lean ground beef (5% fat or less); 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp salt; 1 tsp black pepper; 1 tsp mixed herbs; Cooking spray; 900 g peeled potatoes; 125 g flour; 1 egg; to taste Salt; 20 g low fat grated cheese

Serves 8

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High Protein Cheesy Beef Potato Pockets

tiktok.com

Serves 8

Directions

1Cook some diced white onion over medium heat until it's soft.
2Add some optional diced chili peppers to the pan.
3Add the lean ground beef, let it get crispy, sear, add spices, and cook until browned, then set it aside.
4Boil the peeled potatoes in salted water for 15 minutes until fork-tender.
5Drain the water from the potatoes.
6Mash the potatoes until nice and smooth.
7Add the mashed potatoes to a bowl with flour, one egg, and a pinch of salt.
8Mix until a dough forms.
9Divide the dough into 8 equal pieces.
10Lightly grease your hands and flatten one piece of dough into the palm of your hand.
11Add 1/8 of the meat filling and low-fat grated cheese.
12Gently close the dough to form a ball.
13Slightly flatten the ball.
14Add the pocket to a pan with cooking spray over medium-low heat.
15Cover with a lid and cook for 1 to 2 minutes on each side until golden.
16Repeat for all 8 pockets.

Ingredients

1 medium diced white onion
10 g diced chili
500 g lean ground beef (5% fat or less)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
1 tsp black pepper
1 tsp mixed herbs
Cooking spray
900 g peeled potatoes
125 g flour
1 egg
to taste Salt
20 g low fat grated cheese

Equipment

panlidbowl

Tips

Lightly grease your hands to help with handling the potato pocket dough if it's sticky.
Once cooled, wrap the pockets in foil and store in the fridge or freezer.
To reheat from the fridge, unwrap and microwave for 1-2 minutes, then pan toast for a couple of minutes to get crispy.
To reheat from the freezer, unwrap, wrap in a damp paper towel, microwave for 2-3 minutes, then remove towel and pan toast to get crispy.

High Protein Cheesy Beef Potato Pockets

Serves 8

tiktok.com

High Protein Cheesy Beef Potato Pockets

tiktok.com

Serves 8

Directions

1Cook some diced white onion over medium heat until it's soft.
2Add some optional diced chili peppers to the pan.
3Add the lean ground beef, let it get crispy, sear, add spices, and cook until browned, then set it aside.
4Boil the peeled potatoes in salted water for 15 minutes until fork-tender.
5Drain the water from the potatoes.
6Mash the potatoes until nice and smooth.
7Add the mashed potatoes to a bowl with flour, one egg, and a pinch of salt.
8Mix until a dough forms.
9Divide the dough into 8 equal pieces.
10Lightly grease your hands and flatten one piece of dough into the palm of your hand.
11Add 1/8 of the meat filling and low-fat grated cheese.
12Gently close the dough to form a ball.
13Slightly flatten the ball.
14Add the pocket to a pan with cooking spray over medium-low heat.
15Cover with a lid and cook for 1 to 2 minutes on each side until golden.
16Repeat for all 8 pockets.

Ingredients

1 medium diced white onion
10 g diced chili
500 g lean ground beef (5% fat or less)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
1 tsp black pepper
1 tsp mixed herbs
Cooking spray
900 g peeled potatoes
125 g flour
1 egg
to taste Salt
20 g low fat grated cheese

Equipment

panlidbowl

Tips

Lightly grease your hands to help with handling the potato pocket dough if it's sticky.
Once cooled, wrap the pockets in foil and store in the fridge or freezer.
To reheat from the fridge, unwrap and microwave for 1-2 minutes, then pan toast for a couple of minutes to get crispy.
To reheat from the freezer, unwrap, wrap in a damp paper towel, microwave for 2-3 minutes, then remove towel and pan toast to get crispy.