Crispy Chicken Nuggets

45 mins
Serves 20
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Directions

  1. 1Add paprika, garlic powder, onion powder, cayenne, salt, one large egg, and Parmesan to the lean ground chicken.
  2. 2Add paprika, garlic powder, onion powder, cayenne, salt, one large egg, and Parmesan to the lean ground chicken.
  3. 3Add paprika, garlic powder, onion powder, cayenne, salt, one large egg, and Parmesan to the lean ground chicken.
  4. 4Mix the ingredients together well.
  5. 5Mix the ingredients together well.
  6. 6Mix the ingredients together well.
  7. 7Wet your hands and shape out 20-22 equal nuggets.
  8. 8Wet your hands and shape out 20-22 equal nuggets.
  9. 9Wet your hands and shape out 20-22 equal nuggets.
  10. 10Place the nuggets in the freezer for 20-30 minutes to firm up.
  11. 11Place the nuggets in the freezer for 20-30 minutes to firm up.
  12. 12Place the nuggets in the freezer for 20-30 minutes to firm up.
  13. 13In a new bowl, add plain flour, the same seasonings as before (paprika, garlic powder, onion powder, cayenne, salt), and baking powder.
  14. 14In a new bowl, add plain flour, the same seasonings as before (paprika, garlic powder, onion powder, cayenne, salt), and baking powder.
  15. 15In a new bowl, add plain flour, the same seasonings as before (paprika, garlic powder, onion powder, cayenne, salt), and baking powder.
  16. 16Mix the dry ingredients well.
  17. 17Mix the dry ingredients well.
  18. 18Mix the dry ingredients well.
  19. 19Dunk each nugget in the beaten egg.
  20. 20Dunk each nugget in the beaten egg.
  21. 21Dunk each nugget in the beaten egg.
  22. 22Follow by rolling the nugget in the flour mixture until fully coated.
  23. 23Follow by rolling the nugget in the flour mixture until fully coated.
  24. 24Follow by rolling the nugget in the flour mixture until fully coated.
  25. 25Give the coated nuggets a spray of cooking oil and bake or air fry them.
  26. 26Give the coated nuggets a spray of cooking oil and bake or air fry them.
  27. 27Give the coated nuggets a spray of cooking oil and bake or air fry them.
  28. 28Serve the cooked nuggets with your favorite sauce.
  29. 29Serve the cooked nuggets with your favorite sauce.
  30. 30Serve the cooked nuggets with your favorite sauce.

Ingredients

  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 500 g lean ground chicken
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 30 g Parmesan
  • 30 g Parmesan
  • 30 g Parmesan
  • 100 g plain flour
  • 100 g plain flour
  • 100 g plain flour
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 egg
  • 1 egg
  • 1 egg

Equipment

bowlbaking sheetfreezerair fryerovenrack

Tips

  • For tracking, use 40g of plain flour.
  • Spray the nuggets with cooking oil before cooking and give them another spray halfway through.