Directions
- 1Add paprika, garlic powder, onion powder, cayenne, salt, one large egg, and Parmesan to the lean ground chicken.
- 2Mix the ingredients together well.
- 3Wet your hands and shape out 20-22 equal nuggets.
- 4Place the nuggets in the freezer for 20-30 minutes to firm up.
- 5In a new bowl, add plain flour, the same seasonings as before (paprika, garlic powder, onion powder, cayenne, salt), and baking powder.
- 6Mix the dry ingredients well.
- 7Dunk each nugget in the beaten egg.
- 8Follow by rolling the nugget in the flour mixture until fully coated.
- 9Give the coated nuggets a spray of cooking oil and bake or air fry them.
- 10Serve the cooked nuggets with your favorite sauce.
Ingredients
- 500 g lean ground chicken
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp cayenne
- 1 tsp salt
- 1 large egg
- 30 g Parmesan
- 100 g plain flour
- 1 tsp baking powder
- 1 egg
Equipment
bowlbaking sheetfreezerair fryerovenrack
Tips
- For tracking, use 40g of plain flour.
- Spray the nuggets with cooking oil before cooking and give them another spray halfway through.
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