Easy Fit Dinner

18 mins
Serves 1
tiktok.com

Directions

  1. 1Season both sides of the chicken breast with paprika, garlic powder, onion powder, and Italian seasoning.
  2. 2Season both sides of the chicken breast with paprika, garlic powder, onion powder, and Italian seasoning.
  3. 3Season both sides of the chicken breast with paprika, garlic powder, onion powder, and Italian seasoning.
  4. 4Cook chicken on a grill pan using avocado spray over medium heat for about 3-4 minutes per side.
  5. 5Cook chicken on a grill pan using avocado spray over medium heat for about 3-4 minutes per side.
  6. 6Cook chicken on a grill pan using avocado spray over medium heat for about 3-4 minutes per side.
  7. 7Roast corn kernels in a small pan with avocado spray for about 7-8 minutes until nicely charred (optional).
  8. 8Roast corn kernels in a small pan with avocado spray for about 7-8 minutes until nicely charred (optional).
  9. 9Roast corn kernels in a small pan with avocado spray for about 7-8 minutes until nicely charred (optional).
  10. 10In a large bowl, combine the roasted corn, cubed avocado, chopped tomato, minced red onion, lime juice, salt, and minced cilantro.
  11. 11In a large bowl, combine the roasted corn, cubed avocado, chopped tomato, minced red onion, lime juice, salt, and minced cilantro.
  12. 12In a large bowl, combine the roasted corn, cubed avocado, chopped tomato, minced red onion, lime juice, salt, and minced cilantro.
  13. 13Mix the salad well.
  14. 14Mix the salad well.
  15. 15Mix the salad well.
  16. 16Serve the rice as a base in a bowl.
  17. 17Serve the rice as a base in a bowl.
  18. 18Serve the rice as a base in a bowl.
  19. 19Place the cooked chicken breast over the rice.
  20. 20Place the cooked chicken breast over the rice.
  21. 21Place the cooked chicken breast over the rice.
  22. 22Add the avocado corn salad on top of the chicken.
  23. 23Add the avocado corn salad on top of the chicken.
  24. 24Add the avocado corn salad on top of the chicken.
  25. 25Squeeze fresh lime juice over the dish.
  26. 26Squeeze fresh lime juice over the dish.
  27. 27Squeeze fresh lime juice over the dish.

Ingredients

  • 1 slice thin slice chicken breast
  • 1 slice thin slice chicken breast
  • 1 slice thin slice chicken breast
  • 0 paprika
  • 0 paprika
  • 0 paprika
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 Italian seasoning
  • 0 Italian seasoning
  • 0 Italian seasoning
  • 0.5 cup corn
  • 0.5 cup corn
  • 0.5 cup corn
  • 1 cubed avocado
  • 1 cubed avocado
  • 1 cubed avocado
  • 0.5 chopped tomato
  • 0.5 chopped tomato
  • 0.5 chopped tomato
  • 0.5 minced red onion
  • 0.5 minced red onion
  • 0.5 minced red onion
  • 1 squeezed lime
  • 1 squeezed lime
  • 1 squeezed lime
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 minced cilantro
  • 0 minced cilantro
  • 0 minced cilantro
  • 0.5 cup rice
  • 0.5 cup rice
  • 0.5 cup rice

Equipment

grill pansmall panlarge bowl