High Protein Korean Popcorn Chicken

20m
Serves 4
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Directions

  1. 1Dice the chicken breast into cubes and add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
  2. 2In a large container, add corn flour and the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
  3. 3Set the chicken on a rack, give it a spray, and bake or air fry with the settings shown on screen (Oven Bake 210°C | 10-14 mins ; AirFry 200°C | 10-12 mins).
  4. 4For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia to a frying pan. Stir until it thickens.
  5. 5Add the crispy popcorn chicken to the glaze and toss together to fully coat.
  6. 6Divide into four equal servings along with sticky rice.

Ingredients

  • 800 g chicken breast
  • 0 g black pepper
  • 0 ml soy sauce
  • 1 egg
  • 40 g corn flour
  • 60 ml soy sauce
  • 80 ml water
  • 2 tbsp low cal ketchup
  • 3 tbsp gochujang chili paste
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 30 g brown stevia

Equipment

bowlfrying panair fryermeasuring cupsspatula