Chickpea 'Tuna' Melt
10 mins
Serves 1
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Chickpea 'Tuna' Melt
facebook.com
10 mins
Serves 1
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Directions
1
Slice the bread.
2
Slice the bread.
3
Slice the bread.
4
Chop the spring onions.
5
Chop the spring onions.
6
Chop the spring onions.
7
Mash the chickpeas in a bowl.
8
Mash the chickpeas in a bowl.
9
Mash the chickpeas in a bowl.
10
Add the chopped spring onions to the mashed chickpeas.
11
Add the chopped spring onions to the mashed chickpeas.
12
Add the chopped spring onions to the mashed chickpeas.
13
Add sweetcorn to the bowl.
14
Add sweetcorn to the bowl.
15
Add sweetcorn to the bowl.
16
Add vegan mayonnaise to the mixture.
17
Add vegan mayonnaise to the mixture.
18
Add vegan mayonnaise to the mixture.
19
Add lemon juice.
20
Add lemon juice.
21
Add lemon juice.
22
Season with salt and pepper.
23
Season with salt and pepper.
24
Season with salt and pepper.
25
Mix all ingredients well until combined.
26
Mix all ingredients well until combined.
27
Mix all ingredients well until combined.
28
Spread the chickpea mixture onto a slice of bread.
29
Spread the chickpea mixture onto a slice of bread.
30
Spread the chickpea mixture onto a slice of bread.
31
Sprinkle vegan cheese over the chickpea mixture.
32
Sprinkle vegan cheese over the chickpea mixture.
33
Sprinkle vegan cheese over the chickpea mixture.
34
Place another slice of bread on top to form a sandwich.
35
Place another slice of bread on top to form a sandwich.
36
Place another slice of bread on top to form a sandwich.
37
Spread vegan margarine on the top side of the sandwich.
38
Spread vegan margarine on the top side of the sandwich.
39
Spread vegan margarine on the top side of the sandwich.
40
Place the sandwich margarine-side down in a pan.
41
Place the sandwich margarine-side down in a pan.
42
Place the sandwich margarine-side down in a pan.
43
Spread vegan margarine on the other side of the sandwich.
44
Spread vegan margarine on the other side of the sandwich.
45
Spread vegan margarine on the other side of the sandwich.
46
Fry each side for 5 minutes until golden brown.
47
Fry each side for 5 minutes until golden brown.
48
Fry each side for 5 minutes until golden brown.
49
Cut the sandwich in half.
50
Cut the sandwich in half.
51
Cut the sandwich in half.
Ingredients
4 slices bread
4 slices bread
4 slices bread
2 spring onions
2 spring onions
2 spring onions
1 tin chickpeas
1 tin chickpeas
1 tin chickpeas
0.5 cup sweetcorn
0.5 cup sweetcorn
0.5 cup sweetcorn
2 tbsp vegan mayonnaise
2 tbsp vegan mayonnaise
2 tbsp vegan mayonnaise
1 tbsp lemon juice
1 tbsp lemon juice
1 tbsp lemon juice
salt
salt
salt
pepper
pepper
pepper
vegan cheese
vegan cheese
vegan cheese
vegan margarine
vegan margarine
vegan margarine
Equipment
chopping board
knife
bowl
fork
tablespoon
spoon
pan
spatula