High Protein Chipotle Beef Quesadillas
Serves 6
Directions
- 1Add lean ground beef in batches to a pan on high heat with some cooking spray.
- 2Let the beef get a crispy sear, then break it up.
- 3Add chipotle seasoning and mix well to coat the beef.
- 4Set the beef aside.
- 5Add sliced onion with a pinch of salt to the pan.
- 6Cook onions till soft and browned and add them into the beef.
- 7On a warm tortilla, add your creamy chipotle sauce.
- 8Load your beef on top with some herbs and mozzarella.
- 9Fold the tortilla over.
- 10Toast in the pan till crispy and golden.
- 11Store them wrapped in the freezer.
- 12Reheat when you're ready to eat.
Ingredients
- 800 g lean ground beef
- chipotle seasoning
- chipotle paste
- 1 tsp chipotle chili powder
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp ground coriander
- 2 tsp sea salt
- cooking spray
- sliced onion
- 1 pinch salt
- 250 g 0% Greek yoghurt
- 4 tbsp light mayo
- 0.33 cup tomato sauce
- 1 tsp chipotle paste
- 1 tsp honey
- 1 tsp garlic powder
- 1 tsp parsley
- 0.5 lime juice
- 1 pinch salt
- 1 splash water
- 6 low carb tortilla
- 300 g mozzarella
- fresh cilantro or parsley
Equipment
panair fryermicrowavefoil
Tips
- Let ground beef get a crispy sear in batches.
- Cook sliced onions until soft and browned.
- For creamy chipotle sauce, mix all ingredients with lime juice and seasonings, then add a splash of water for perfect consistency.
- Store quesadillas wrapped in foil in the fridge or freezer.
- To reheat from the fridge, microwave for 90 seconds to 2 minutes then air fry or pan toast till crispy.
- To reheat from frozen, wrap in a damp paper towel and microwave for 3-4 minutes then air fry or pan toast till crispy.
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