High Protein Chipotle Beef Quesadillas

Serves 6
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Directions

  1. 1Add lean ground beef in batches to a pan on high heat with some cooking spray.
  2. 2Add lean ground beef in batches to a pan on high heat with some cooking spray.
  3. 3Add lean ground beef in batches to a pan on high heat with some cooking spray.
  4. 4Let the beef get a crispy sear, then break it up.
  5. 5Let the beef get a crispy sear, then break it up.
  6. 6Let the beef get a crispy sear, then break it up.
  7. 7Add chipotle seasoning and mix well to coat the beef.
  8. 8Add chipotle seasoning and mix well to coat the beef.
  9. 9Add chipotle seasoning and mix well to coat the beef.
  10. 10Set the beef aside.
  11. 11Set the beef aside.
  12. 12Set the beef aside.
  13. 13Add sliced onion with a pinch of salt to the pan.
  14. 14Add sliced onion with a pinch of salt to the pan.
  15. 15Add sliced onion with a pinch of salt to the pan.
  16. 16Cook onions till soft and browned and add them into the beef.
  17. 17Cook onions till soft and browned and add them into the beef.
  18. 18Cook onions till soft and browned and add them into the beef.
  19. 19On a warm tortilla, add your creamy chipotle sauce.
  20. 20On a warm tortilla, add your creamy chipotle sauce.
  21. 21On a warm tortilla, add your creamy chipotle sauce.
  22. 22Load your beef on top with some herbs and mozzarella.
  23. 23Load your beef on top with some herbs and mozzarella.
  24. 24Load your beef on top with some herbs and mozzarella.
  25. 25Fold the tortilla over.
  26. 26Fold the tortilla over.
  27. 27Fold the tortilla over.
  28. 28Toast in the pan till crispy and golden.
  29. 29Toast in the pan till crispy and golden.
  30. 30Toast in the pan till crispy and golden.
  31. 31Store them wrapped in the freezer.
  32. 32Store them wrapped in the freezer.
  33. 33Store them wrapped in the freezer.
  34. 34Reheat when you're ready to eat.
  35. 35Reheat when you're ready to eat.
  36. 36Reheat when you're ready to eat.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • chipotle seasoning
  • chipotle seasoning
  • chipotle seasoning
  • chipotle paste
  • chipotle paste
  • chipotle paste
  • 1 tsp chipotle chili powder
  • 1 tsp chipotle chili powder
  • 1 tsp chipotle chili powder
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 2 tsp sea salt
  • 2 tsp sea salt
  • 2 tsp sea salt
  • cooking spray
  • cooking spray
  • cooking spray
  • sliced onion
  • sliced onion
  • sliced onion
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 250 g 0% Greek yoghurt
  • 250 g 0% Greek yoghurt
  • 250 g 0% Greek yoghurt
  • 4 tbsp light mayo
  • 4 tbsp light mayo
  • 4 tbsp light mayo
  • 0.33 cup tomato sauce
  • 0.33 cup tomato sauce
  • 0.33 cup tomato sauce
  • 1 tsp chipotle paste
  • 1 tsp chipotle paste
  • 1 tsp chipotle paste
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp parsley
  • 1 tsp parsley
  • 1 tsp parsley
  • 0.5 lime juice
  • 0.5 lime juice
  • 0.5 lime juice
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 splash water
  • 1 splash water
  • 1 splash water
  • 6 low carb tortilla
  • 6 low carb tortilla
  • 6 low carb tortilla
  • 300 g mozzarella
  • 300 g mozzarella
  • 300 g mozzarella
  • fresh cilantro or parsley
  • fresh cilantro or parsley
  • fresh cilantro or parsley

Equipment

panair fryermicrowavefoil

Tips

  • Let ground beef get a crispy sear in batches.
  • Cook sliced onions until soft and browned.
  • For creamy chipotle sauce, mix all ingredients with lime juice and seasonings, then add a splash of water for perfect consistency.
  • Store quesadillas wrapped in foil in the fridge or freezer.
  • To reheat from the fridge, microwave for 90 seconds to 2 minutes then air fry or pan toast till crispy.
  • To reheat from frozen, wrap in a damp paper towel and microwave for 3-4 minutes then air fry or pan toast till crispy.