Chicken satay skewers with chilli courgette

Serves 3
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Directions

  1. 1Combine peanut butter, red curry paste, coconut milk, soy sauce, and fish sauce in a mixing bowl for the satay marinade.
  2. 2Take 1/3 of the marinade and coat your chicken thigh skewers.
  3. 3Cook the chicken skewers in the oven or air fryer using the settings provided.
  4. 4Meanwhile, fry courgette in butter and oil until it's golden.
  5. 5Add spring onion, garlic, chilli flakes, and sesame seeds to the courgette in the pan and mix.
  6. 6Combine the remaining marinade with more coconut milk, lime juice, fresh coriander, and brown sugar in a pan to make the satay sauce.
  7. 7Stir the satay sauce on low heat until it thickens.

Ingredients

  • 4 Tbsp Peanut Butter
  • 2 Tbsp Red Curry Paste
  • 50 ml Coconut Milk
  • 1 Tbsp Soy Sauce
  • 1 Tsp Fish Sauce
  • 250 ml Coconut Milk
  • 1 Lime
  • 0.5 Handful Fresh Coriander Leaves
  • 3 Tbsp Brown Sugar
  • 2 Courgettes
  • 10 g Salted Butter
  • 2 Spring Onions
  • 2 Cloves Garlic
  • 1 Tsp Chilli Flakes
  • 1 Tbsp Sesame Seeds
  • 800 g Chicken Thigh Fillet
  • 1.33 Cups Uncooked Rice

Equipment

mixing bowlovenair fryerpanskewer

Tips

  • For cooking the chicken skewers: Oven: Bake at 200°C for 20 –25 mins, flipping halfway. Air Fryer: Air fry at 190°C for 14 –16 mins, flipping halfway.