Baked cauliflower salad with mint dressing
Serves 1
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Baked cauliflower salad with mint dressing
youtube.com
Serves 1
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Directions
1
Preheat the oven to 180C.
2
Preheat the oven to 180C.
3
Preheat the oven to 180C.
4
Cut the cauliflower into florets and drain the chickpeas.
5
Cut the cauliflower into florets and drain the chickpeas.
6
Cut the cauliflower into florets and drain the chickpeas.
7
Put everything along with the seasoning on a sheet tray and bake for around 20 minutes.
8
Put everything along with the seasoning on a sheet tray and bake for around 20 minutes.
9
Put everything along with the seasoning on a sheet tray and bake for around 20 minutes.
10
Cook bulgur per package instructions or soak it in 2:1 of water to bulgur ratio with boiling water covered with a lid.
11
Cook bulgur per package instructions or soak it in 2:1 of water to bulgur ratio with boiling water covered with a lid.
12
Cook bulgur per package instructions or soak it in 2:1 of water to bulgur ratio with boiling water covered with a lid.
13
For pearl couscous: toast the couscous with 1 tbsp of olive oil until golden brown.
14
For pearl couscous: toast the couscous with 1 tbsp of olive oil until golden brown.
15
For pearl couscous: toast the couscous with 1 tbsp of olive oil until golden brown.
16
Add 1 1/2 cups of water and bring it to boil.
17
Add 1 1/2 cups of water and bring it to boil.
18
Add 1 1/2 cups of water and bring it to boil.
19
Turn the heat to low and cover it with a lid for 15 minutes.
20
Turn the heat to low and cover it with a lid for 15 minutes.
21
Turn the heat to low and cover it with a lid for 15 minutes.
22
Cut the cauliflower leaves and onion into thin strips.
23
Cut the cauliflower leaves and onion into thin strips.
24
Cut the cauliflower leaves and onion into thin strips.
25
Put the rest of the ingredients, mix well and set aside.
26
Put the rest of the ingredients, mix well and set aside.
27
Put the rest of the ingredients, mix well and set aside.
28
Put all the ingredients for the dressing in a blender.
29
Put all the ingredients for the dressing in a blender.
30
Put all the ingredients for the dressing in a blender.
31
Add some more water or oil to adjust the thickness.
32
Add some more water or oil to adjust the thickness.
33
Add some more water or oil to adjust the thickness.
Ingredients
370 g roughly cut cauliflower
370 g roughly cut cauliflower
370 g roughly cut cauliflower
1 can chickpeas
1 can chickpeas
1 can chickpeas
1 tsp chilli flakes
1 tsp chilli flakes
1 tsp chilli flakes
1 tsp crushed caraway seeds
1 tsp crushed caraway seeds
1 tsp crushed caraway seeds
1 tsp ground cumin
1 tsp ground cumin
1 tsp ground cumin
0.5 tsp cinnamon
0.5 tsp cinnamon
0.5 tsp cinnamon
1 tbsp tomato paste
1 tbsp tomato paste
1 tbsp tomato paste
olive oil
olive oil
olive oil
150 g couscous/bulgur
150 g couscous/bulgur
150 g couscous/bulgur
20 mint leaves
20 mint leaves
20 mint leaves
1 bunch parsley
1 bunch parsley
1 bunch parsley
2 tbsp tahini
2 tbsp tahini
2 tbsp tahini
2 tbsp yogurt
2 tbsp yogurt
2 tbsp yogurt
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
0.5 lime/lemon
0.5 lime/lemon
0.5 lime/lemon
salt and pepper
salt and pepper
salt and pepper
160 g cauliflower leaves (or any other vegetable on hand)
160 g cauliflower leaves (or any other vegetable on hand)
160 g cauliflower leaves (or any other vegetable on hand)
1 medium onion
1 medium onion
1 medium onion
0.5 lime/lemon
0.5 lime/lemon
0.5 lime/lemon
0.5 tsp salt
0.5 tsp salt
0.5 tsp salt
1 tbsp olive oil
1 tbsp olive oil
1 tbsp olive oil
Equipment
oven
sheet tray
blender
lid
bowl
Tips
You can either mix everything in one bowl or serve in this order: Slaw, couscous, baked cauliflower and dressing.
You can eat the green stuff on the bottom of a cauliflower.