Flour-Free Brownies
45 mins
Serves 1
instagram.com
Flour-Free Brownies
instagram.com
45 mins
Serves 1
Save
Share
Export
Edit
Directions
1
Mix white quinoa with ripe bananas.
2
Mix white quinoa with ripe bananas.
3
Mix white quinoa with ripe bananas.
4
Add peanut or almond butter, plant-based milk, vanilla extract, cocoa powder, and baking powder.
5
Add peanut or almond butter, plant-based milk, vanilla extract, cocoa powder, and baking powder.
6
Add peanut or almond butter, plant-based milk, vanilla extract, cocoa powder, and baking powder.
7
Blend everything until smooth and creamy.
8
Blend everything until smooth and creamy.
9
Blend everything until smooth and creamy.
10
Add a sweetener if the mixture doesn't taste sweet enough.
11
Add a sweetener if the mixture doesn't taste sweet enough.
12
Add a sweetener if the mixture doesn't taste sweet enough.
13
Stir in chopped walnuts and chocolate chips.
14
Stir in chopped walnuts and chocolate chips.
15
Stir in chopped walnuts and chocolate chips.
16
Pour the batter into a baking dish, and decorate the top.
17
Pour the batter into a baking dish, and decorate the top.
18
Pour the batter into a baking dish, and decorate the top.
19
Bake it in the oven.
20
Bake it in the oven.
21
Bake it in the oven.
Ingredients
200 g white quinoa
200 g white quinoa
200 g white quinoa
2 medium ripe bananas
2 medium ripe bananas
2 medium ripe bananas
3 tablespoons cocoa powder
3 tablespoons cocoa powder
3 tablespoons cocoa powder
4 tablespoons cocoa powder
4 tablespoons cocoa powder
4 tablespoons cocoa powder
120 ml plant-based milk
120 ml plant-based milk
120 ml plant-based milk
2 tablespoons peanut butter
2 tablespoons peanut butter
2 tablespoons peanut butter
2 tablespoons almond butter
2 tablespoons almond butter
2 tablespoons almond butter
0.5 teaspoon baking powder
0.5 teaspoon baking powder
0.5 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon vanilla extract
1 teaspoon vanilla extract
2 tablespoons honey
2 tablespoons honey
2 tablespoons honey
1.5 handfuls walnuts
1.5 handfuls walnuts
1.5 handfuls walnuts
1.5 handfuls chocolate chips
1.5 handfuls chocolate chips
1.5 handfuls chocolate chips
Equipment
bowl
blender
baking dish
oven
Tips
Rinse the quinoa thoroughly, then soak it in water for 6–8 hours (minimum 2 hours). Rinse well after soaking.
If your blender struggles, add a little water.
Grease your baking dish well or line it with parchment paper.
Let the brownie cool completely before cutting and serving.