High Protein Breakfast Meal Prep
Directions
- 1Add 60 grams of oats to each jar.
- 2Add 60 grams of oats to each jar.
- 3Add 60 grams of oats to each jar.
- 4Add 30 grams of whey protein to each jar.
- 5Add 30 grams of whey protein to each jar.
- 6Add 30 grams of whey protein to each jar.
- 7Add 10 grams of peanut butter powder to each jar.
- 8Add 10 grams of peanut butter powder to each jar.
- 9Add 10 grams of peanut butter powder to each jar.
- 10Add 5 grams of chia seeds to each jar.
- 11Add 5 grams of chia seeds to each jar.
- 12Add 5 grams of chia seeds to each jar.
- 13Add 100 grams of fat free greek yoghurt to each jar.
- 14Add 100 grams of fat free greek yoghurt to each jar.
- 15Add 100 grams of fat free greek yoghurt to each jar.
- 16Pour in 120 ml of almond milk and mix until there's no clumps.
- 17Pour in 120 ml of almond milk and mix until there's no clumps.
- 18Pour in 120 ml of almond milk and mix until there's no clumps.
- 19Finish with 80 grams of mixed berries.
- 20Finish with 80 grams of mixed berries.
- 21Finish with 80 grams of mixed berries.
Ingredients
- 60 grams oats
- 60 grams oats
- 60 grams oats
- 30 grams whey protein
- 30 grams whey protein
- 30 grams whey protein
- 10 grams peanut butter powder
- 10 grams peanut butter powder
- 10 grams peanut butter powder
- 5 grams chia seeds
- 5 grams chia seeds
- 5 grams chia seeds
- 100 grams fat free greek yoghurt
- 100 grams fat free greek yoghurt
- 100 grams fat free greek yoghurt
- 120 ml almond milk
- 120 ml almond milk
- 120 ml almond milk
- 80 grams mixed berries
- 80 grams mixed berries
- 80 grams mixed berries
Equipment
jarsmeasuring cupspoon