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High Protein Breakfast Meal Prep

5m
Serves 4
facebook.com

High Protein Breakfast Meal Prep

facebook.com
5m
Serves 4

Directions

  1. 1Add 60 grams of oats to each jar.
  2. 2Add 30 grams of whey protein to each jar.
  3. 3Add 10 grams of peanut butter powder to each jar.
  4. 4Add 5 grams of chia seeds to each jar.
  5. 5Add 100 grams of fat free greek yoghurt to each jar.
  6. 6Pour in 120 ml of almond milk and mix until there's no clumps.
  7. 7Finish with 80 grams of mixed berries.

Ingredients

  • 60 grams oats
  • 30 grams whey protein
  • 10 grams peanut butter powder
  • 5 grams chia seeds
  • 100 grams fat free greek yoghurt
  • 120 ml almond milk
  • 80 grams mixed berries

Equipment

jarsmeasuring cupspoon

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