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Mediterranean Chicken Bowl
30m
Serves 1
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Mediterranean Chicken Bowl
facebook.com
30m
Serves 1
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Directions
1
Season thinly sliced chicken breast with salt.
2
Season thinly sliced chicken breast with pepper and spices.
3
Mix the seasonings into the chicken.
4
Add chopped cucumber, tomatoes, and red onions into a bowl.
5
Season the salad with salt.
6
Season the salad with pepper.
7
Add chopped parsley, freshly squeezed lemon juice and olive oil to the salad.
8
Mix the salad ingredients and place it in the fridge.
9
Sear the chicken on medium-high heat for 3 to 4 minutes per side until it develops a beautiful golden-brown crust.
10
Slice the chicken.
11
Assemble the bowl with some basmati rice.
12
Add sliced chicken on top of the rice.
13
Top off the chicken with some of its own resting juice.
14
Serve it with the salad we made and top it off with tzatziki.
Ingredients
24 oz Chicken breast thinly sliced
to taste Salt
to taste Pepper
1 tsp paprika
1 tsp Garlic powder
1 tsp onion powder
0.5 tsp cumin
1 tbsp Olive oil
cucumber chopped
tomato chopped
red onion chopped
1 lemon lemon juice
chopped parsley
1 cup Basmati rice
optional Tzakziki sauce
Equipment
plate
bowl
pan
tongs
chopping knife
spoon
Tips
My secret is topping off the chicken with some of its own resting juice
Sear chicken on medium high heat for 3-5 minutes per side then let it rest for 5-6 minutes before slicing
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