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SMASHED PLANTAIN SALAD
15m
Serves 1
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SMASHED PLANTAIN SALAD
instagram.com
15m
Serves 1
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Directions
1
Peel and slice plantains into thick rounds.
2
Fry over medium-high heat for about 3 minutes on each side until bright yellow.
3
Remove from pan and smash with a flat instrument.
4
Fry again until golden on each side, about 2-3 minutes each side.
5
Place on paper towel-lined plate and set aside.
6
Chop scallions, red onion, and red bell pepper.
7
In a large mixing bowl, combine chopped vegetables, vegan mayo, spices, and sauces.
8
Mix to combine.
9
Add fried plantains and toss to fully coat.
10
Serve and enjoy.
Ingredients
3 green plantains
2 scallions
0.25 cup red onion
0.33 cup red bell pepper
5 sprigs fresh dill
0.66 cup vegan mayo
2 tbsp tomato paste
1 tbsp chili oil or sriracha
3 tbsp olive oil
2 tbsp sweet relish
2 tsp salt and pepper
2 tsp smoked paprika
1 tsp paprika
3 tsp ground coriander
1 tsp ginger powder
1 tsp mustard powder
1 tsp garlic powder
1 tsp onion powder
3 tsp dried parsley
0 avocado or grapeseed oil
Equipment
knife
cutting board
cast iron skillet
tongs
large mixing bowl
wooden spoon
flat instrument
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