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Batido de Proteína

16m
Serves 1
instagram.com

Batido de Proteína

instagram.com
16m
Serves 1

Directions

  1. 1Añadir el yogur o la leche en el vaso de la batidora.
  2. 2Agregar los arándanos.
  3. 3Incorporar los plátanos congelados.
  4. 4Mezclar todos los ingredientes.
  5. 5Agregar la proteína.
  6. 6Batir hasta que esté bien mezclado.
  7. 7Verter la mezcla en un vaso.

Ingredients

  • 200 ml yogur o leche o bebida vegetal
  • 1 plátano congelado
  • 2 puñados frutos rojos
  • 20 g proteína de calidad

Equipment

blender

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