Glazed Protein Donut
10 mins
Serves 6
tiktok.com
Glazed Protein Donut
tiktok.com
10 mins
Serves 6
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Directions
1
Crack in one egg into the bowl.
2
Crack in one egg into the bowl.
3
Crack in one egg into the bowl.
4
Add flour, protein powder, Skyr yogurt, baking powder, a little bit of salt, sweetener, and vanilla essence into the bowl.
5
Add flour, protein powder, Skyr yogurt, baking powder, a little bit of salt, sweetener, and vanilla essence into the bowl.
6
Add flour, protein powder, Skyr yogurt, baking powder, a little bit of salt, sweetener, and vanilla essence into the bowl.
7
Whisk all the donut ingredients together until a smooth mixture is formed.
8
Whisk all the donut ingredients together until a smooth mixture is formed.
9
Whisk all the donut ingredients together until a smooth mixture is formed.
10
Grease your donut tray with a 1-calorie spray.
11
Grease your donut tray with a 1-calorie spray.
12
Grease your donut tray with a 1-calorie spray.
13
Fill the donut molds evenly with the mix.
14
Fill the donut molds evenly with the mix.
15
Fill the donut molds evenly with the mix.
16
Pop the tray in the oven at 170°C/340°F for 8-9 minutes.
17
Pop the tray in the oven at 170°C/340°F for 8-9 minutes.
18
Pop the tray in the oven at 170°C/340°F for 8-9 minutes.
19
Once the donuts are cooked, let them cool.
20
Once the donuts are cooked, let them cool.
21
Once the donuts are cooked, let them cool.
22
Mix together icing sugar, sweetener, vanilla extract and milk to make the glaze.
23
Mix together icing sugar, sweetener, vanilla extract and milk to make the glaze.
24
Mix together icing sugar, sweetener, vanilla extract and milk to make the glaze.
25
Mix the glaze all together.
26
Mix the glaze all together.
27
Mix the glaze all together.
28
Dip each donut in the glaze mix.
29
Dip each donut in the glaze mix.
30
Dip each donut in the glaze mix.
Ingredients
1 egg
1 egg
1 egg
35 g flour
35 g flour
35 g flour
15 g vanilla protein powder
15 g vanilla protein powder
15 g vanilla protein powder
100 g Skyr yogurt
100 g Skyr yogurt
100 g Skyr yogurt
0.5 teaspoon baking powder
0.5 teaspoon baking powder
0.5 teaspoon baking powder
0.25 teaspoon salt
0.25 teaspoon salt
0.25 teaspoon salt
1 tablespoon sweetener
1 tablespoon sweetener
1 tablespoon sweetener
0.25 cap vanilla essence
0.25 cap vanilla essence
0.25 cap vanilla essence
24 g icing sugar
24 g icing sugar
24 g icing sugar
2 tablespoons sweetener
2 tablespoons sweetener
2 tablespoons sweetener
0.25 cap vanilla extract
0.25 cap vanilla extract
0.25 cap vanilla extract
10 ml milk
10 ml milk
10 ml milk
Equipment
bowl
whisk
donut tray
oven
Tips
when making the glaze, add 5ml of milk first and then slowly add the rest. Any more than 10ml will make it too runny.