Salade Protéinée

10 mins
Serves 2
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Directions

  1. 1Cut pitas into small croutons, brush with olive oil, and cook in an air fryer or oven at 180 degrees until golden.
  2. 2Cut pitas into small croutons, brush with olive oil, and cook in an air fryer or oven at 180 degrees until golden.
  3. 3Cut pitas into small croutons, brush with olive oil, and cook in an air fryer or oven at 180 degrees until golden.
  4. 4Cut kale leaves and tear into small pieces. Place in a salad bowl and massage with a little olive oil to remove bitterness.
  5. 5Cut kale leaves and tear into small pieces. Place in a salad bowl and massage with a little olive oil to remove bitterness.
  6. 6Cut kale leaves and tear into small pieces. Place in a salad bowl and massage with a little olive oil to remove bitterness.
  7. 7Cut cucumber and red onion into small cubes and add to the kale.
  8. 8Cut cucumber and red onion into small cubes and add to the kale.
  9. 9Cut cucumber and red onion into small cubes and add to the kale.
  10. 10Add edamame, cranberries, and parmesan shavings.
  11. 11Add edamame, cranberries, and parmesan shavings.
  12. 12Add edamame, cranberries, and parmesan shavings.
  13. 13Cut the chicken and add it.
  14. 14Cut the chicken and add it.
  15. 15Cut the chicken and add it.
  16. 16In a blender, mix all the sauce ingredients.
  17. 17In a blender, mix all the sauce ingredients.
  18. 18In a blender, mix all the sauce ingredients.
  19. 19Add the croutons and sauce to the salad bowl and mix well.
  20. 20Add the croutons and sauce to the salad bowl and mix well.
  21. 21Add the croutons and sauce to the salad bowl and mix well.

Ingredients

  • 2 grosses feuilles kale
  • 2 grosses feuilles kale
  • 2 grosses feuilles kale
  • 0.5 concombre
  • 0.5 concombre
  • 0.5 concombre
  • 1 oignon rouge
  • 1 oignon rouge
  • 1 oignon rouge
  • 2 poignées cramberries séchées
  • 2 poignées cramberries séchées
  • 2 poignées cramberries séchées
  • 100 g edamame
  • 100 g edamame
  • 100 g edamame
  • copeaux de parmesan
  • copeaux de parmesan
  • copeaux de parmesan
  • 2 Pitas
  • 2 Pitas
  • 2 Pitas
  • 2 filets de poulet cuits
  • 2 filets de poulet cuits
  • 2 filets de poulet cuits
  • 1 avocat
  • 1 avocat
  • 1 avocat
  • 4 càs skyr or yaourt grec
  • 4 càs skyr or yaourt grec
  • 4 càs skyr or yaourt grec
  • mix d’herbeuse (ciboulette, aneth, basilic, persil)
  • mix d’herbeuse (ciboulette, aneth, basilic, persil)
  • mix d’herbeuse (ciboulette, aneth, basilic, persil)
  • 0.5 citron
  • 0.5 citron
  • 0.5 citron
  • 1 càs sirop d’érable
  • 1 càs sirop d’érable
  • 1 càs sirop d’érable
  • sel
  • sel
  • sel
  • poivre
  • poivre
  • poivre

Equipment

knifecutting boardair fryerovensalad bowlblender

Tips

  • Massaging kale with olive oil removes bitterness.