Salade Protéinée

10m
Serves 2
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Directions

  1. 1Cut pitas into small croutons, brush with olive oil, and cook in an air fryer or oven at 180 degrees until golden.
  2. 2Cut kale leaves and tear into small pieces. Place in a salad bowl and massage with a little olive oil to remove bitterness.
  3. 3Cut cucumber and red onion into small cubes and add to the kale.
  4. 4Add edamame, cranberries, and parmesan shavings.
  5. 5Cut the chicken and add it.
  6. 6In a blender, mix all the sauce ingredients.
  7. 7Add the croutons and sauce to the salad bowl and mix well.

Ingredients

  • 2 grosses feuilles kale
  • 0.5 concombre
  • 1 oignon rouge
  • 2 poignées cramberries séchées
  • 100 g edamame
  • copeaux de parmesan
  • 2 Pitas
  • 2 filets de poulet cuits
  • 1 avocat
  • 4 càs skyr or yaourt grec
  • mix d’herbeuse (ciboulette, aneth, basilic, persil)
  • 0.5 citron
  • 1 càs sirop d’érable
  • sel
  • poivre

Equipment

knifecutting boardair fryerovensalad bowlblender

Tips

  • Massaging kale with olive oil removes bitterness.