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Salade Protéinée
10m
Serves 2
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Salade Protéinée
instagram.com
10m
Serves 2
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Directions
1
Cut pitas into small croutons, brush with olive oil, and cook in an air fryer or oven at 180 degrees until golden.
2
Cut kale leaves and tear into small pieces. Place in a salad bowl and massage with a little olive oil to remove bitterness.
3
Cut cucumber and red onion into small cubes and add to the kale.
4
Add edamame, cranberries, and parmesan shavings.
5
Cut the chicken and add it.
6
In a blender, mix all the sauce ingredients.
7
Add the croutons and sauce to the salad bowl and mix well.
Ingredients
2 grosses feuilles kale
0.5 concombre
1 oignon rouge
2 poignées cramberries séchées
100 g edamame
copeaux de parmesan
2 Pitas
2 filets de poulet cuits
1 avocat
4 càs skyr or yaourt grec
mix d’herbeuse (ciboulette, aneth, basilic, persil)
0.5 citron
1 càs sirop d’érable
sel
poivre
Equipment
knife
cutting board
air fryer
oven
salad bowl
blender
Tips
Massaging kale with olive oil removes bitterness.
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