4-Ingredient High-Protein Pretzels

20 mins
Serves 1
tiktok.com

Directions

  1. 1Combine the Greek yogurt, flour, and baking powder until a dough forms.
  2. 2Combine the Greek yogurt, flour, and baking powder until a dough forms.
  3. 3Combine the Greek yogurt, flour, and baking powder until a dough forms.
  4. 4Generously flour your surface and hands to prevent sticking.
  5. 5Generously flour your surface and hands to prevent sticking.
  6. 6Generously flour your surface and hands to prevent sticking.
  7. 7Shape the dough into classic pretzel twists.
  8. 8Shape the dough into classic pretzel twists.
  9. 9Shape the dough into classic pretzel twists.
  10. 10In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
  11. 11In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
  12. 12In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
  13. 13Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
  14. 14Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
  15. 15Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
  16. 16Brush each pretzel with a light egg wash for a shiny, golden finish.
  17. 17Brush each pretzel with a light egg wash for a shiny, golden finish.
  18. 18Brush each pretzel with a light egg wash for a shiny, golden finish.
  19. 19Bake at 425°F for 20 minutes, or until beautifully golden brown.
  20. 20Bake at 425°F for 20 minutes, or until beautifully golden brown.
  21. 21Bake at 425°F for 20 minutes, or until beautifully golden brown.
  22. 22While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!
  23. 23While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!
  24. 24While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!

Ingredients

  • 2 cup all-purpose flour
  • 2 cup all-purpose flour
  • 2 cup all-purpose flour
  • 2 cup Greek yogurt
  • 2 cup Greek yogurt
  • 2 cup Greek yogurt
  • 2 teaspoon baking powder
  • 2 teaspoon baking powder
  • 2 teaspoon baking powder
  • 9 cups water
  • 9 cups water
  • 9 cups water
  • 0.25 cup baking soda
  • 0.25 cup baking soda
  • 0.25 cup baking soda
  • 1 egg
  • 1 egg
  • 1 egg
  • butter
  • butter
  • butter
  • sea salt or cinnamon sugar
  • sea salt or cinnamon sugar
  • sea salt or cinnamon sugar

Equipment

bowlspatulabaking sheetparchment paperpotslotted spoonbasting brush

Tips

  • The dough will be on the stickier side — that’s totally normal!
  • Generously flour your surface and hands to prevent sticking.
  • If the shape isn’t perfect at first, adjust as you go until you love it!