No Bake Brownies
Serves 12
Directions
- 1Add dates and water to a large mixing bowl.
- 2Add dates and water to a large mixing bowl.
- 3Add dates and water to a large mixing bowl.
- 4Microwave for 1 minute.
- 5Microwave for 1 minute.
- 6Microwave for 1 minute.
- 7Mash them down into a caramel using a fork.
- 8Mash them down into a caramel using a fork.
- 9Mash them down into a caramel using a fork.
- 10Add the peanut butter, honey and milk, mix well until smooth
- 11Add the peanut butter, honey and milk, mix well until smooth
- 12Add the peanut butter, honey and milk, mix well until smooth
- 13Add the oats, protein powder, cocoa powder and salt, mix well until a dough ball forms
- 14Add the oats, protein powder, cocoa powder and salt, mix well until a dough ball forms
- 15Add the oats, protein powder, cocoa powder and salt, mix well until a dough ball forms
- 16Line a dish with some greaseproof paper.
- 17Line a dish with some greaseproof paper.
- 18Line a dish with some greaseproof paper.
- 19Press the mixture into the lined dish approximately 8 1/2 x 6 inches.
- 20Press the mixture into the lined dish approximately 8 1/2 x 6 inches.
- 21Press the mixture into the lined dish approximately 8 1/2 x 6 inches.
- 22Chill for 20 minutes.
- 23Chill for 20 minutes.
- 24Chill for 20 minutes.
- 25Cut into 12 slices.
- 26Cut into 12 slices.
- 27Cut into 12 slices.
Ingredients
- 50 g medjool dates
- 50 g medjool dates
- 50 g medjool dates
- 30 ml water
- 30 ml water
- 30 ml water
- 60 g peanut butter
- 60 g peanut butter
- 60 g peanut butter
- 60 g honey
- 60 g honey
- 60 g honey
- 50 ml skimmed milk
- 50 ml skimmed milk
- 50 ml skimmed milk
- 100 g oats
- 100 g oats
- 100 g oats
- 100 g choc brownie whey
- 100 g choc brownie whey
- 100 g choc brownie whey
- 15 g cocoa powder
- 15 g cocoa powder
- 15 g cocoa powder
- salt
- salt
- salt
Equipment
bowlmicrowaveforkgreaseproof paperdishknife
Tips
- Blitz oats in nutribullet to make them smoother, but this is optional
- Full ingredients list and macro breakdown is in caption