No Bake Brownies

Name: No Bake Brownies
Yield: 12 servings
Cuisine: American
Ingredients: 50 g medjool dates; 30 ml water; 60 g peanut butter; 60 g honey; 50 ml skimmed milk; 100 g oats; 100 g choc brownie whey; 15 g cocoa powder; salt

Serves 12

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No Bake Brownies

tiktok.com

Serves 12

Directions

1Add dates and water to a large mixing bowl.
2Microwave for 1 minute.
3Mash them down into a caramel using a fork.
4Add the peanut butter, honey and milk, mix well until smooth
5Add the oats, protein powder, cocoa powder and salt, mix well until a dough ball forms
6Line a dish with some greaseproof paper.
7Press the mixture into the lined dish approximately 8 1/2 x 6 inches.
8Chill for 20 minutes.
9Cut into 12 slices.

Ingredients

50 g medjool dates
30 ml water
60 g peanut butter
60 g honey
50 ml skimmed milk
100 g oats
100 g choc brownie whey
15 g cocoa powder
salt

Equipment

bowlmicrowaveforkgreaseproof paperdishknife

Tips

Blitz oats in nutribullet to make them smoother, but this is optional
Full ingredients list and macro breakdown is in caption

No Bake Brownies

Serves 12

tiktok.com

No Bake Brownies

tiktok.com

Serves 12

Directions

1Add dates and water to a large mixing bowl.
2Microwave for 1 minute.
3Mash them down into a caramel using a fork.
4Add the peanut butter, honey and milk, mix well until smooth
5Add the oats, protein powder, cocoa powder and salt, mix well until a dough ball forms
6Line a dish with some greaseproof paper.
7Press the mixture into the lined dish approximately 8 1/2 x 6 inches.
8Chill for 20 minutes.
9Cut into 12 slices.