Serves 6
Directions
- 1Mince up your chicken breast.
- 2Combine chicken with mustard, paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder.
- 3Add cornflakes and mix.
- 4Form six patties, each about 105 grams.
- 5Throw the patties in the air fryer.
- 6Add black pepper on top.
- 7Place the air-fried chicken patty on a low-calorie hamburger bun.
- 8Add low-fat mayo.
- 9Add romaine lettuce.
- 10Enjoy your McChicken.
Ingredients
- 600 g Chicken Breast
- 1 tbsp Mustard
- 1 tsp Paprika
- 1 tsp Cayenne
- 2 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 2 tsp Black Pepper
- 1 tsp Celery powder
- 10 g Corn flake crumbs
- 1 Low calorie bun
- Romaine Lettuce
- 7 g Light Mayo
Equipment
air fryerfood scale
Tips
- Portioning is important for calorie intake.
- Learn what a portion size is or invest in a food scale to measure accurately.
- Calorie and macros will vary depending on mayo brand and bun brand.
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