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Healthy McChicken

Serves 6
tiktok.com

Healthy McChicken

tiktok.com
Serves 6

Directions

  1. 1Mince up your chicken breast.
  2. 2Combine chicken with mustard, paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder.
  3. 3Add cornflakes and mix.
  4. 4Form six patties, each about 105 grams.
  5. 5Throw the patties in the air fryer.
  6. 6Add black pepper on top.
  7. 7Place the air-fried chicken patty on a low-calorie hamburger bun.
  8. 8Add low-fat mayo.
  9. 9Add romaine lettuce.
  10. 10Enjoy your McChicken.

Ingredients

  • 600 g Chicken Breast
  • 1 tbsp Mustard
  • 1 tsp Paprika
  • 1 tsp Cayenne
  • 2 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 2 tsp Black Pepper
  • 1 tsp Celery powder
  • 10 g Corn flake crumbs
  • 1 Low calorie bun
  • Romaine Lettuce
  • 7 g Light Mayo

Equipment

air fryerfood scale

Tips

  • Portioning is important for calorie intake.
  • Learn what a portion size is or invest in a food scale to measure accurately.
  • Calorie and macros will vary depending on mayo brand and bun brand.

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