Healthy McChicken

Serves 6
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Directions

  1. 1Mince up your chicken breast.
  2. 2Mince up your chicken breast.
  3. 3Mince up your chicken breast.
  4. 4Combine chicken with mustard, paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder.
  5. 5Combine chicken with mustard, paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder.
  6. 6Combine chicken with mustard, paprika, cayenne, garlic powder, onion powder, salt, black pepper, and celery powder.
  7. 7Add cornflakes and mix.
  8. 8Add cornflakes and mix.
  9. 9Add cornflakes and mix.
  10. 10Form six patties, each about 105 grams.
  11. 11Form six patties, each about 105 grams.
  12. 12Form six patties, each about 105 grams.
  13. 13Throw the patties in the air fryer.
  14. 14Throw the patties in the air fryer.
  15. 15Throw the patties in the air fryer.
  16. 16Add black pepper on top.
  17. 17Add black pepper on top.
  18. 18Add black pepper on top.
  19. 19Place the air-fried chicken patty on a low-calorie hamburger bun.
  20. 20Place the air-fried chicken patty on a low-calorie hamburger bun.
  21. 21Place the air-fried chicken patty on a low-calorie hamburger bun.
  22. 22Add low-fat mayo.
  23. 23Add low-fat mayo.
  24. 24Add low-fat mayo.
  25. 25Add romaine lettuce.
  26. 26Add romaine lettuce.
  27. 27Add romaine lettuce.
  28. 28Enjoy your McChicken.
  29. 29Enjoy your McChicken.
  30. 30Enjoy your McChicken.

Ingredients

  • 600 g Chicken Breast
  • 600 g Chicken Breast
  • 600 g Chicken Breast
  • 1 tbsp Mustard
  • 1 tbsp Mustard
  • 1 tbsp Mustard
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Cayenne
  • 1 tsp Cayenne
  • 1 tsp Cayenne
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 1 tsp Celery powder
  • 1 tsp Celery powder
  • 1 tsp Celery powder
  • 10 g Corn flake crumbs
  • 10 g Corn flake crumbs
  • 10 g Corn flake crumbs
  • 1 Low calorie bun
  • 1 Low calorie bun
  • 1 Low calorie bun
  • Romaine Lettuce
  • Romaine Lettuce
  • Romaine Lettuce
  • 7 g Light Mayo
  • 7 g Light Mayo
  • 7 g Light Mayo

Equipment

air fryerfood scale

Tips

  • Portioning is important for calorie intake.
  • Learn what a portion size is or invest in a food scale to measure accurately.
  • Calorie and macros will vary depending on mayo brand and bun brand.