Mediterranean Chicken Bowl
Directions
- 1Dice tri-colored bell peppers, red onion, and zucchini.
- 2Place the diced vegetables on a baking sheet and top with salt, pepper, dill, olive oil, and garlic.
- 3Roast the vegetables at 420 degrees for 20 minutes.
- 4Dice cucumbers and tomatoes; mix with olive oil, salt, pepper, garlic, and dill.
- 5Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
- 6Assemble the bowl: Layer cooked brown rice with roasted vegetables, chicken, and the tomato and cucumber mixture.
- 7Top with tzatziki and hummus.
Ingredients
- 1 tri-colored bell peppers
- 1 red onion
- 1 zucchini
- 1 pinch salt
- 1 pinch pepper
- 1 pinch dill
- 2 tablespoons olive oil
- 1 clove garlic
- 2 cucumber
- 2 tomatoes
- 1 cup strained greek yogurt
- 1 lemon
- 1 serving homemade hummus
- 1 breast roasted chicken
Equipment
knifecutting boardbaking sheetgratersmall bowlsspoon
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