Mediterranean Chicken Bowl

Name: Mediterranean Chicken Bowl
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 tri-colored bell peppers; 1 red onion; 1 zucchini; 1 pinch salt; 1 pinch pepper; 1 pinch dill; 2 tablespoons olive oil; 1 clove garlic; 2 cucumber; 2 tomatoes; 1 cup strained greek yogurt; 1 lemon; 1 serving homemade hummus; 1 breast roasted chicken

20m

Serves 1

tiktok.com

Mediterranean Chicken Bowl

tiktok.com

20m

Serves 1

Directions

1Dice tri-colored bell peppers, red onion, and zucchini.
2Place the diced vegetables on a baking sheet and top with salt, pepper, dill, olive oil, and garlic.
3Roast the vegetables at 420 degrees for 20 minutes.
4Dice cucumbers and tomatoes; mix with olive oil, salt, pepper, garlic, and dill.
5Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
6Assemble the bowl: Layer cooked brown rice with roasted vegetables, chicken, and the tomato and cucumber mixture.
7Top with tzatziki and hummus.

Ingredients

1 tri-colored bell peppers
1 red onion
1 zucchini
1 pinch salt
1 pinch pepper
1 pinch dill
2 tablespoons olive oil
1 clove garlic
2 cucumber
2 tomatoes
1 cup strained greek yogurt
1 lemon
1 serving homemade hummus
1 breast roasted chicken

Equipment

knifecutting boardbaking sheetgratersmall bowlsspoon

Mediterranean Chicken Bowl

Mediterranean Chicken Bowl

Directions

Ingredients

Equipment

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