Mediterranean Chicken Bowl

20 mins
Serves 1
tiktok.com

Directions

  1. 1Dice tri-colored bell peppers, red onion, and zucchini.
  2. 2Dice tri-colored bell peppers, red onion, and zucchini.
  3. 3Dice tri-colored bell peppers, red onion, and zucchini.
  4. 4Place the diced vegetables on a baking sheet and top with salt, pepper, dill, olive oil, and garlic.
  5. 5Place the diced vegetables on a baking sheet and top with salt, pepper, dill, olive oil, and garlic.
  6. 6Place the diced vegetables on a baking sheet and top with salt, pepper, dill, olive oil, and garlic.
  7. 7Roast the vegetables at 420 degrees for 20 minutes.
  8. 8Roast the vegetables at 420 degrees for 20 minutes.
  9. 9Roast the vegetables at 420 degrees for 20 minutes.
  10. 10Dice cucumbers and tomatoes; mix with olive oil, salt, pepper, garlic, and dill.
  11. 11Dice cucumbers and tomatoes; mix with olive oil, salt, pepper, garlic, and dill.
  12. 12Dice cucumbers and tomatoes; mix with olive oil, salt, pepper, garlic, and dill.
  13. 13Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
  14. 14Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
  15. 15Grate cucumber and add it to strained Greek yogurt, olive oil, salt, pepper, lemon juice, and garlic to make tzatziki.
  16. 16Assemble the bowl: Layer cooked brown rice with roasted vegetables, chicken, and the tomato and cucumber mixture.
  17. 17Assemble the bowl: Layer cooked brown rice with roasted vegetables, chicken, and the tomato and cucumber mixture.
  18. 18Assemble the bowl: Layer cooked brown rice with roasted vegetables, chicken, and the tomato and cucumber mixture.
  19. 19Top with tzatziki and hummus.
  20. 20Top with tzatziki and hummus.
  21. 21Top with tzatziki and hummus.

Ingredients

  • 1 tri-colored bell peppers
  • 1 tri-colored bell peppers
  • 1 tri-colored bell peppers
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 1 zucchini
  • 1 zucchini
  • 1 zucchini
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch dill
  • 1 pinch dill
  • 1 pinch dill
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 2 cucumber
  • 2 cucumber
  • 2 cucumber
  • 2 tomatoes
  • 2 tomatoes
  • 2 tomatoes
  • 1 cup strained greek yogurt
  • 1 cup strained greek yogurt
  • 1 cup strained greek yogurt
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 serving homemade hummus
  • 1 serving homemade hummus
  • 1 serving homemade hummus
  • 1 breast roasted chicken
  • 1 breast roasted chicken
  • 1 breast roasted chicken

Equipment

knifecutting boardbaking sheetgratersmall bowlsspoon