Sprouted Moong Curry

Serves 1
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Directions

  1. 1Heat 1 tsp of oil in a pot.
  2. 2Heat 1 tsp of oil in a pot.
  3. 3Heat 1 tsp of oil in a pot.
  4. 4Add 1/2 tsp of mustard seeds and 1/2 tsp of jeera to the hot oil.
  5. 5Add 1/2 tsp of mustard seeds and 1/2 tsp of jeera to the hot oil.
  6. 6Add 1/2 tsp of mustard seeds and 1/2 tsp of jeera to the hot oil.
  7. 7Add 6-8 curry leaves.
  8. 8Add 6-8 curry leaves.
  9. 9Add 6-8 curry leaves.
  10. 10Add 1 pinch of hing.
  11. 11Add 1 pinch of hing.
  12. 12Add 1 pinch of hing.
  13. 13Add 1/2 cup of chopped onion and sauté.
  14. 14Add 1/2 cup of chopped onion and sauté.
  15. 15Add 1/2 cup of chopped onion and sauté.
  16. 16Add 1 tsp of ginger-garlic paste and mix well.
  17. 17Add 1 tsp of ginger-garlic paste and mix well.
  18. 18Add 1 tsp of ginger-garlic paste and mix well.
  19. 19Add 1/4 tsp of turmeric powder.
  20. 20Add 1/4 tsp of turmeric powder.
  21. 21Add 1/4 tsp of turmeric powder.
  22. 22Add 1 tsp of red chili powder.
  23. 23Add 1 tsp of red chili powder.
  24. 24Add 1 tsp of red chili powder.
  25. 25Add 1/4 tsp of dhania powder and mix the spices.
  26. 26Add 1/4 tsp of dhania powder and mix the spices.
  27. 27Add 1/4 tsp of dhania powder and mix the spices.
  28. 28Add 1/2 cup of chopped tomato.
  29. 29Add 1/2 cup of chopped tomato.
  30. 30Add 1/2 cup of chopped tomato.
  31. 31Add salt as per taste and sauté until the tomatoes soften.
  32. 32Add salt as per taste and sauté until the tomatoes soften.
  33. 33Add salt as per taste and sauté until the tomatoes soften.
  34. 34Add 1/2 cup of sprouted moong to the mixture.
  35. 35Add 1/2 cup of sprouted moong to the mixture.
  36. 36Add 1/2 cup of sprouted moong to the mixture.
  37. 37Mix all the ingredients well.
  38. 38Mix all the ingredients well.
  39. 39Mix all the ingredients well.
  40. 40Add 1 cup of water.
  41. 41Add 1 cup of water.
  42. 42Add 1 cup of water.
  43. 43Close the pressure cooker and whistle 2 times.
  44. 44Close the pressure cooker and whistle 2 times.
  45. 45Close the pressure cooker and whistle 2 times.
  46. 46Once cooked, mash the curry to your desired consistency.
  47. 47Once cooked, mash the curry to your desired consistency.
  48. 48Once cooked, mash the curry to your desired consistency.
  49. 49Garnish with 1/4 cup of coriander leaves.
  50. 50Garnish with 1/4 cup of coriander leaves.
  51. 51Garnish with 1/4 cup of coriander leaves.

Ingredients

  • Moong Sprout
  • Moong Sprout
  • Moong Sprout
  • 1 tsp Oil
  • 1 tsp Oil
  • 1 tsp Oil
  • 0.5 tsp Mustard seed
  • 0.5 tsp Mustard seed
  • 0.5 tsp Mustard seed
  • 0.5 tsp Jeera
  • 0.5 tsp Jeera
  • 0.5 tsp Jeera
  • 6 8 Curry leaves
  • 6 8 Curry leaves
  • 6 8 Curry leaves
  • 1 pinch Hing
  • 1 pinch Hing
  • 1 pinch Hing
  • 0.5 cup Onion (chopped)
  • 0.5 cup Onion (chopped)
  • 0.5 cup Onion (chopped)
  • 1 tsp Ginger-Garlic paste
  • 1 tsp Ginger-Garlic paste
  • 1 tsp Ginger-Garlic paste
  • 0.25 tsp Turmeric Powder
  • 0.25 tsp Turmeric Powder
  • 0.25 tsp Turmeric Powder
  • 1 tsp Red Chilli Powder
  • 1 tsp Red Chilli Powder
  • 1 tsp Red Chilli Powder
  • 0.25 tsp Dhania Powder
  • 0.25 tsp Dhania Powder
  • 0.25 tsp Dhania Powder
  • 0.5 cup Tomato
  • 0.5 cup Tomato
  • 0.5 cup Tomato
  • as per taste Salt
  • as per taste Salt
  • as per taste Salt
  • 0.5 cup Sprouted Moong
  • 0.5 cup Sprouted Moong
  • 0.5 cup Sprouted Moong
  • 1 cup Water
  • 1 cup Water
  • 1 cup Water
  • 0.25 cup Coriander leaves
  • 0.25 cup Coriander leaves
  • 0.25 cup Coriander leaves

Equipment

potspoonpressure cooker