Sprouted Moong Curry
Serves 1
Directions
- 1Heat 1 tsp of oil in a pot.
- 2Add 1/2 tsp of mustard seeds and 1/2 tsp of jeera to the hot oil.
- 3Add 6-8 curry leaves.
- 4Add 1 pinch of hing.
- 5Add 1/2 cup of chopped onion and sauté.
- 6Add 1 tsp of ginger-garlic paste and mix well.
- 7Add 1/4 tsp of turmeric powder.
- 8Add 1 tsp of red chili powder.
- 9Add 1/4 tsp of dhania powder and mix the spices.
- 10Add 1/2 cup of chopped tomato.
- 11Add salt as per taste and sauté until the tomatoes soften.
- 12Add 1/2 cup of sprouted moong to the mixture.
- 13Mix all the ingredients well.
- 14Add 1 cup of water.
- 15Close the pressure cooker and whistle 2 times.
- 16Once cooked, mash the curry to your desired consistency.
- 17Garnish with 1/4 cup of coriander leaves.
Ingredients
- Moong Sprout
- 1 tsp Oil
- 0.5 tsp Mustard seed
- 0.5 tsp Jeera
- 6 8 Curry leaves
- 1 pinch Hing
- 0.5 cup Onion (chopped)
- 1 tsp Ginger-Garlic paste
- 0.25 tsp Turmeric Powder
- 1 tsp Red Chilli Powder
- 0.25 tsp Dhania Powder
- 0.5 cup Tomato
- as per taste Salt
- 0.5 cup Sprouted Moong
- 1 cup Water
- 0.25 cup Coriander leaves
Equipment
potspoonpressure cooker
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