High Protein Chipotle Cheesy Beef Rolls
Serves 10
Directions
- 1Add cottage cheese, Greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder, and salt to a blender.
- 2Blend until smooth.
- 3Spray a pan with cooking spray and add the ground beef.
- 4Brown the beef and then add the taco seasoning.
- 5Add the cooked ground beef to a large bowl.
- 6Add the blended chipotle sauce to the bowl with the beef.
- 7Add the cheddar, mozzarella, and cilantro to the bowl and mix well to combine.
- 8Lay out a warm tortilla and place 1/10th of the beef mixture in the center.
- 9Fold in the sides of the tortilla and roll it up tightly.
- 10Spray the rolls with cooking spray and sprinkle with parsley.
- 11Bake at 200C for 8-10 minutes or air fry at 180C for 8-10 minutes.
Ingredients
- 300 g 0% fat cottage cheese
- 100 g 0% fat greek yoghurt
- 100 g light mayo
- 20 g chipotle paste
- 1/2 whole lime juice
- 1 tbsp honey
- 1 tsp garlic powder
- salt (optional)
- 800 g lean ground beef
- cooking spray
- 1 packet chili garlic taco seasoning
- 100 g cheddar cheese
- 100 g mozzarella cheese
- cilantro, chopped
- 10 whole tortilla wraps
- parsley (optional)
Equipment
blenderpanmixing bowlspoonbaking sheetovenair fryer
Tips
- These can be stored in the freezer and reheated whenever you need them.
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