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© 2026 Clip Recipe

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Schneller FITNESS TELLER

25m
Serves 1
facebook.com

Schneller FITNESS TELLER

facebook.com
25m
Serves 1

Directions

  1. 1Kombiniere Süßkartoffeln, Hühnchen, Paprika, Zucchini und Zwiebeln.
  2. 2Verfeinere alles mit Ölspray, Paprikapulver, Tomatengewürz und frischem Knoblauch.
  3. 3Vermenge alles gut.
  4. 4Stelle die Mischung für 25 Minuten bei 170° in den Airfryer.
  5. 5Gib Skyr, Curry Ketchup und Zitronensaft zusammen.
  6. 6Vermenge die Dip-Zutaten zu einem Dip.
  7. 7Nach 15 Minuten im Airfryer alles durchmixen.
  8. 8Richte das Gericht zusammen mit dem gemachten Skyr Dip auf einem Teller an.

Ingredients

  • 250 g Süßkartoffeln
  • 200 g Zucchini
  • 200 g Hühnchen
  • 150 g Paprika
  • 60 g Zwiebel
  • 2 Knoblauchzehen
  • Ölspray
  • Paprikapulver
  • Tomatengewürz
  • 190 g Skyr
  • 30 g ESN Light Curry Ketchup
  • Zitronensaft

Equipment

AirfryerTeller

Tips

  • Perfekt für die Diät und den Muskelaufbau.
  • Proteinreich, schnell, einfach und extrem sättigend.

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