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Shake rapid nutritiv

1m
Serves 1
tiktok.com

Shake rapid nutritiv

tiktok.com
1m
Serves 1

Directions

  1. 1Adăugați proteina, peptidele de colagen, creatina, semințele de cânepă, in și chia într-un blender.
  2. 2Adăugați avocado.
  3. 3Adăugați chefir.
  4. 4Adăugați apa cu sare celtică.
  5. 5Completați cu apă.
  6. 6Amestecați.

Ingredients

  • 25 g proteină de la animale hrănite cu iarbă
  • 1 lingură peptide de colagen
  • 1 lingură creatină
  • 1 linguriță semințe de cânepă
  • 1 linguriță semințe de in
  • 1 linguriță semințe de chia
  • 1 avocado
  • 1 chefir
  • 1 lingură apă cu sare celtică

Equipment

blender

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