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High Protein Cheesy Pepperoni Pizza Rolls
46m
Serves 10
tiktok.com
High Protein Cheesy Pepperoni Pizza Rolls
tiktok.com
46m
Serves 10
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Directions
1
Add lean ground beef to a pan with some cooking spray and cook on high heat until about three quarters done.
2
Then add low fat pepperoni, the seasonings and cook through until golden brown.
3
Next add tomato passata, tomato paste, light cream cheese and a dash of sugar.
4
Stir through until creamy, then add chopped parsley and mix again.
5
Now on a warm tortilla add one tenth of your pizza roll mix.
6
Low fat cheese, then fold in the sides and roll it up tightly.
7
Repeat until you have ten rolls.
8
Give them a quick spray, sprinkle with parsley and bake or air fry with these settings.
9
Then store in the freezer and reheat when you're ready to eat.
Ingredients
800 g lean ground beef
100 g low fat pepperoni
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
2 tsp Italian herbs
2 tsp salt
1 tsp black pepper
400 g tomato passata
45 g tomato paste
75 g light cream cheese
10 g sugar or sweetener
1 handful chopped parsley
125 g grated mozzarella
125 g grated low fat cheddar
1 handful chopped parsley
8 protein tortillas
Equipment
frying pan
wooden spatula
baking tray
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