Low Calorie Crispy Chicken Nuggets

Serves 30
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Directions

  1. 1Combine lean ground chicken mince, egg, onion powder, garlic powder, smoked paprika, cayenne, baking soda, dry oregano, pepper, salt, and mozzarella in a bowl and mix well.
  2. 2Dunk a rice paper sheet in water and lay it flat.
  3. 3Add a scoop of the chicken mixture to the rice paper and roll it up tightly into a sausage shape; repeat for five rolls.
  4. 4Chop the chicken rolls into nugget-sized pieces.
  5. 5Spray the nuggets with cooking spray and air fry at 200C for 15-20 minutes, shaking halfway through.
  6. 6Mix greek yoghurt, light mayo, garlic paste, salt, and water to achieve desired consistency for the dip.

Ingredients

  • 500 g lean ground chicken mince
  • 1 whole egg
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne
  • 1/2 tsp baking soda
  • 1 tsp dry oregano
  • 1 tsp pepper
  • 1 tsp salt
  • 1/4 cup mozzarella
  • 5 whole rice paper sheet
  • cooking spray (optional)
  • 100 g 0% greek yoghurt
  • 30 g light mayo
  • 1/2 tsp garlic paste
  • salt (optional)
  • water (optional)