Low Calorie Crispy Chicken Nuggets
Serves 30
Directions
- 1Combine lean ground chicken mince, egg, onion powder, garlic powder, smoked paprika, cayenne, baking soda, dry oregano, pepper, salt, and mozzarella in a bowl and mix well.
- 2Dunk a rice paper sheet in water and lay it flat.
- 3Add a scoop of the chicken mixture to the rice paper and roll it up tightly into a sausage shape; repeat for five rolls.
- 4Chop the chicken rolls into nugget-sized pieces.
- 5Spray the nuggets with cooking spray and air fry at 200C for 15-20 minutes, shaking halfway through.
- 6Mix greek yoghurt, light mayo, garlic paste, salt, and water to achieve desired consistency for the dip.
Ingredients
- 500 g lean ground chicken mince
- 1 whole egg
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne
- 1/2 tsp baking soda
- 1 tsp dry oregano
- 1 tsp pepper
- 1 tsp salt
- 1/4 cup mozzarella
- 5 whole rice paper sheet
- cooking spray (optional)
- 100 g 0% greek yoghurt
- 30 g light mayo
- 1/2 tsp garlic paste
- salt (optional)
- water (optional)
