Clip Recipe
Back to recipes
High protein chicken nuggets
Serves 30
youtube.com
High protein chicken nuggets
youtube.com
Serves 30
Save
Share
Export
Edit
Directions
1
Combine chicken mince, egg, and all listed spices and seasonings in a bowl.
2
Add mozzarella to the chicken mixture and mix well.
3
Dunk a rice paper sheet in water to soften.
4
Lay the rice paper sheet flat, add a scoop of chicken mixture, and roll tightly into a sausage shape.
5
Repeat with remaining sheets, then use scissors to chop each roll into nugget-sized pieces.
6
Spray the nuggets and air fry until golden brown and crispy.
Ingredients
500 g lean chicken mince
1 whole egg
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp cayenne pepper
1/2 tsp baking soda
1 tsp dried oregano
1 tsp salt
1 tsp pepper
15 g low fat grated mozzarella
5 whole rice paper sheet
cooking spray (optional)
Equipment
bowl
scissors
air fryer
Tips
If you cannot find chicken mince, you can blend chicken meat instead.
Serve with your favorite sauce, such as sweet chili jam.
Need help? Chat with us
Related recipes
More Italian recipes →
More Snack recipes →
High Protein Cheesy Garlic Bread
Italian · Snack
Sushi Lasagne
Italian · Snack
Pizza Mini Baguettes
Italian · Snack
Larry's Cheddar Wafers
Italian · Snack
Cheese-stuffed breadsticks
Italian · Snack
Puff Pastry Pizza
Italian · Snack
High Protein Pizza Rolls
Italian · Snack
Air Fryer Cauliflower
Italian · Snack
Bocaditos de Queso Crujiente en Airfryer
Italian · Snack
Chips de Ravioli con Salsa Especiada
Italian · Snack
6m
Crispy ravioli
Italian · Snack
Mini sándwiches tostados tipo pizza en freidora de aire
Italian · Snack