High protein chicken nuggets
Serves 30
Directions
- 1Combine chicken mince, egg, and all listed spices and seasonings in a bowl.
- 2Add mozzarella to the chicken mixture and mix well.
- 3Dunk a rice paper sheet in water to soften.
- 4Lay the rice paper sheet flat, add a scoop of chicken mixture, and roll tightly into a sausage shape.
- 5Repeat with remaining sheets, then use scissors to chop each roll into nugget-sized pieces.
- 6Spray the nuggets and air fry until golden brown and crispy.
Ingredients
- 500 g lean chicken mince
- 1 whole egg
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp baking soda
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
- 15 g low fat grated mozzarella
- 5 whole rice paper sheet
- cooking spray (optional)
Equipment
bowlscissorsair fryer
Tips
- If you cannot find chicken mince, you can blend chicken meat instead.
- Serve with your favorite sauce, such as sweet chili jam.
