Honey BBQ Chicken & Garlic Parm Potatoes

40 mins
Serves 3
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil and mix well.
  3. 3Slice your potatoes into small cubes.
  4. 4Season them with salt, Italian herbs, smoked paprika, garlic & onion powder, grated Parmesan and optional olive oil.
  5. 5Give the seasoned potatoes a good mix.
  6. 6Oven bake or air fry potatoes for 20-22 minutes at 200C/400F until beautifully golden and crispy.
  7. 7Cook chicken in light butter on medium heat for 5 minutes per side until golden and crispy.
  8. 8Lower the heat and drizzle honey and BBQ sauce over the chicken.
  9. 9Add fresh parsley and mix until well coated and juicy.
  10. 10Set the chicken aside.
  11. 11Add blended cottage cheese and milk to the pan.
  12. 12Add Italian herbs, garlic powder, and grated Parmesan to the pan.
  13. 13Stir until smooth.
  14. 14Drop the crispy potatoes into the pan with the creamy sauce.
  15. 15Stir until fully coated and indulgent.
  16. 16Serve the creamy garlic parmesan potatoes with the honey BBQ chicken.

Ingredients

  • 600 g Raw Chicken Breast, cubed
  • 1.2 Tsp Garlic Powder
  • 1.2 Tsp Smoked Paprika
  • 0.9 Tsp Cumin
  • 0.9 Tsp Salt
  • 1.2 Tsp Black Pepper
  • 1.2 Tsp Olive Oil
  • 18 g Light Butter
  • 36 g Honey
  • 96 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 1.2 Tbsp Fresh Parsley, chopped
  • 600 g Uncooked Potatoes, cubed
  • 0.9 Tsp Salt
  • 1.2 Tsp Italian Herbs
  • 1.2 Tsp Smoked Paprika
  • 0.9 Tsp Garlic Powder
  • 0.9 Tsp Onion Powder
  • 18 g Grated Parmigiano Reggiano
  • 1.2 Tsp Olive Oil (optional)
  • 120 g Fat Free Cottage Cheese, blended
  • 180 ml 1% Milk
  • 0.6 Tsp Italian Herbs
  • 0.6 Tsp Garlic Powder
  • 24 g Grated Parmesan

Equipment

PanBaking TrayOvenAir FryerBlender

Tips

  • For the chicken, if the color doesn't change it's not well seasoned.
  • For the honey BBQ chicken, cook on medium heat for 5 mins per side till golden and crispy. Lower the heat when adding honey & BBQ sauce and mix for 1 min till well coated!
  • For the garlic parmesan potatoes, oven bake or air fry for 20-22 mins till golden and crusted.
  • For the creamy sauce, when adding blended sauce to the pan, make sure it’s on low heat! No need to cook the sauce.
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