Honey BBQ Chicken & Garlic Parm Potatoes
Directions
- 1Slice your chicken breast into cubes.
- 2Season chicken with garlic powder, smoked paprika, cumin, salt, black pepper and olive oil and mix well.
- 3Slice your potatoes into small cubes.
- 4Season them with salt, Italian herbs, smoked paprika, garlic & onion powder, grated Parmesan and optional olive oil.
- 5Give the seasoned potatoes a good mix.
- 6Oven bake or air fry potatoes for 20-22 minutes at 200C/400F until beautifully golden and crispy.
- 7Cook chicken in light butter on medium heat for 5 minutes per side until golden and crispy.
- 8Lower the heat and drizzle honey and BBQ sauce over the chicken.
- 9Add fresh parsley and mix until well coated and juicy.
- 10Set the chicken aside.
- 11Add blended cottage cheese and milk to the pan.
- 12Add Italian herbs, garlic powder, and grated Parmesan to the pan.
- 13Stir until smooth.
- 14Drop the crispy potatoes into the pan with the creamy sauce.
- 15Stir until fully coated and indulgent.
- 16Serve the creamy garlic parmesan potatoes with the honey BBQ chicken.
Ingredients
- 600 g Raw Chicken Breast, cubed
- 1.2 Tsp Garlic Powder
- 1.2 Tsp Smoked Paprika
- 0.9 Tsp Cumin
- 0.9 Tsp Salt
- 1.2 Tsp Black Pepper
- 1.2 Tsp Olive Oil
- 18 g Light Butter
- 36 g Honey
- 96 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 1.2 Tbsp Fresh Parsley, chopped
- 600 g Uncooked Potatoes, cubed
- 0.9 Tsp Salt
- 1.2 Tsp Italian Herbs
- 1.2 Tsp Smoked Paprika
- 0.9 Tsp Garlic Powder
- 0.9 Tsp Onion Powder
- 18 g Grated Parmigiano Reggiano
- 1.2 Tsp Olive Oil (optional)
- 120 g Fat Free Cottage Cheese, blended
- 180 ml 1% Milk
- 0.6 Tsp Italian Herbs
- 0.6 Tsp Garlic Powder
- 24 g Grated Parmesan
Equipment
PanBaking TrayOvenAir FryerBlender
Tips
- For the chicken, if the color doesn't change it's not well seasoned.
- For the honey BBQ chicken, cook on medium heat for 5 mins per side till golden and crispy. Lower the heat when adding honey & BBQ sauce and mix for 1 min till well coated!
- For the garlic parmesan potatoes, oven bake or air fry for 20-22 mins till golden and crusted.
- For the creamy sauce, when adding blended sauce to the pan, make sure it’s on low heat! No need to cook the sauce.
- Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨 🍳❤️
Related recipes
Pâtes de courgette au pesto de courgette
Italian · Sauce & Condiment
Spinach Pesto
Italian · Sauce & Condiment
Nonna's Italian Lemon Dressing
Italian · Sauce & Condiment
Salsa Borracha Pasta
Italian · Sauce & Condiment
Tikvice na mlijeku
Italian · Sauce & Condiment
Malloreddus alla campidanese
Italian · Sauce & Condiment
Crispy Zucchini Rings With Creamy Zucchini Dip
Italian · Sauce & Condiment
Homemade Alfredo Sauce Mix
Italian · Sauce & Condiment
Nidos de patata
Italian · Sauce & Condiment
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo
Italian · Sauce & Condiment1h