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Honey BBQ Chicken Tenders

20m
Serves 8
tiktok.com

Honey BBQ Chicken Tenders

tiktok.com
20m
Serves 8

Directions

  1. 1Cut 24 ounces of chicken breast into even 3 ounce strips.
  2. 2Add all-purpose flour to a plate.
  3. 3Season with garlic salt.
  4. 4Season with onion powder.
  5. 5Season with cayenne pepper.
  6. 6Mix it all together.
  7. 7Fully coat chicken strips in the seasoned flour mixture.
  8. 8Add egg whites to a plate.
  9. 9Add hot sauce.
  10. 10Add a splash of pickle juice.
  11. 11Mix it all together.
  12. 12Fully coat the floured chicken in the egg wash.
  13. 13Add corn flakes to a plate.
  14. 14Add the chicken on top of the corn flakes.
  15. 15Press it in until fully coated.
  16. 16Spray a light cooking oil.
  17. 17Air fry at 350 degrees for 10-15 minutes.
  18. 18While the chicken is cooking, add 6 tablespoons of low calorie barbecue sauce to a pan.
  19. 19Add a dash of cayenne pepper.
  20. 20Add 2 tablespoons of honey.
  21. 21Bring it to a light boil and reduce for 5 minutes until the sauce thickens.
  22. 22Take out the chicken tenders.
  23. 23Fully coat them in the honey barbecue sauce.
  24. 24Top with parsley flakes.

Ingredients

  • 24 oz Chicken Breast
  • 0.5 cup All Purpose Flour
  • Garlic Salt
  • Onion Powder
  • Cayenne Pepper
  • 0.5 cup Egg Whites
  • 2 Tbsps Hot Sauce
  • 2 Tbsp Pickle Juice
  • 1 cup Corn Flakes
  • 6 Tbsps BBQ Sauce
  • 2 Tbsps Honey
  • Parsley Flakes

Equipment

Air FryerPanspatulacutting boardknifeplates

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