Directions
- 1Cut 24 ounces of chicken breast into even 3 ounce strips.
- 2Add all-purpose flour to a plate.
- 3Season with garlic salt.
- 4Season with onion powder.
- 5Season with cayenne pepper.
- 6Mix it all together.
- 7Fully coat chicken strips in the seasoned flour mixture.
- 8Add egg whites to a plate.
- 9Add hot sauce.
- 10Add a splash of pickle juice.
- 11Mix it all together.
- 12Fully coat the floured chicken in the egg wash.
- 13Add corn flakes to a plate.
- 14Add the chicken on top of the corn flakes.
- 15Press it in until fully coated.
- 16Spray a light cooking oil.
- 17Air fry at 350 degrees for 10-15 minutes.
- 18While the chicken is cooking, add 6 tablespoons of low calorie barbecue sauce to a pan.
- 19Add a dash of cayenne pepper.
- 20Add 2 tablespoons of honey.
- 21Bring it to a light boil and reduce for 5 minutes until the sauce thickens.
- 22Take out the chicken tenders.
- 23Fully coat them in the honey barbecue sauce.
- 24Top with parsley flakes.
Ingredients
- 24 oz Chicken Breast
- 0.5 cup All Purpose Flour
- Garlic Salt
- Onion Powder
- Cayenne Pepper
- 0.5 cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsp Pickle Juice
- 1 cup Corn Flakes
- 6 Tbsps BBQ Sauce
- 2 Tbsps Honey
- Parsley Flakes
Equipment
Air FryerPanspatulacutting boardknifeplates
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