Honey BBQ Chicken Tenders

20 mins
Serves 8
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Directions

  1. 1Cut 24 ounces of chicken breast into even 3 ounce strips.
  2. 2Cut 24 ounces of chicken breast into even 3 ounce strips.
  3. 3Cut 24 ounces of chicken breast into even 3 ounce strips.
  4. 4Add all-purpose flour to a plate.
  5. 5Add all-purpose flour to a plate.
  6. 6Add all-purpose flour to a plate.
  7. 7Season with garlic salt.
  8. 8Season with garlic salt.
  9. 9Season with garlic salt.
  10. 10Season with onion powder.
  11. 11Season with onion powder.
  12. 12Season with onion powder.
  13. 13Season with cayenne pepper.
  14. 14Season with cayenne pepper.
  15. 15Season with cayenne pepper.
  16. 16Mix it all together.
  17. 17Mix it all together.
  18. 18Mix it all together.
  19. 19Fully coat chicken strips in the seasoned flour mixture.
  20. 20Fully coat chicken strips in the seasoned flour mixture.
  21. 21Fully coat chicken strips in the seasoned flour mixture.
  22. 22Add egg whites to a plate.
  23. 23Add egg whites to a plate.
  24. 24Add egg whites to a plate.
  25. 25Add hot sauce.
  26. 26Add hot sauce.
  27. 27Add hot sauce.
  28. 28Add a splash of pickle juice.
  29. 29Add a splash of pickle juice.
  30. 30Add a splash of pickle juice.
  31. 31Mix it all together.
  32. 32Mix it all together.
  33. 33Mix it all together.
  34. 34Fully coat the floured chicken in the egg wash.
  35. 35Fully coat the floured chicken in the egg wash.
  36. 36Fully coat the floured chicken in the egg wash.
  37. 37Add corn flakes to a plate.
  38. 38Add corn flakes to a plate.
  39. 39Add corn flakes to a plate.
  40. 40Add the chicken on top of the corn flakes.
  41. 41Add the chicken on top of the corn flakes.
  42. 42Add the chicken on top of the corn flakes.
  43. 43Press it in until fully coated.
  44. 44Press it in until fully coated.
  45. 45Press it in until fully coated.
  46. 46Spray a light cooking oil.
  47. 47Spray a light cooking oil.
  48. 48Spray a light cooking oil.
  49. 49Air fry at 350 degrees for 10-15 minutes.
  50. 50Air fry at 350 degrees for 10-15 minutes.
  51. 51Air fry at 350 degrees for 10-15 minutes.
  52. 52While the chicken is cooking, add 6 tablespoons of low calorie barbecue sauce to a pan.
  53. 53While the chicken is cooking, add 6 tablespoons of low calorie barbecue sauce to a pan.
  54. 54While the chicken is cooking, add 6 tablespoons of low calorie barbecue sauce to a pan.
  55. 55Add a dash of cayenne pepper.
  56. 56Add a dash of cayenne pepper.
  57. 57Add a dash of cayenne pepper.
  58. 58Add 2 tablespoons of honey.
  59. 59Add 2 tablespoons of honey.
  60. 60Add 2 tablespoons of honey.
  61. 61Bring it to a light boil and reduce for 5 minutes until the sauce thickens.
  62. 62Bring it to a light boil and reduce for 5 minutes until the sauce thickens.
  63. 63Bring it to a light boil and reduce for 5 minutes until the sauce thickens.
  64. 64Take out the chicken tenders.
  65. 65Take out the chicken tenders.
  66. 66Take out the chicken tenders.
  67. 67Fully coat them in the honey barbecue sauce.
  68. 68Fully coat them in the honey barbecue sauce.
  69. 69Fully coat them in the honey barbecue sauce.
  70. 70Top with parsley flakes.
  71. 71Top with parsley flakes.
  72. 72Top with parsley flakes.

Ingredients

  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 24 oz Chicken Breast
  • 0.5 cup All Purpose Flour
  • 0.5 cup All Purpose Flour
  • 0.5 cup All Purpose Flour
  • Garlic Salt
  • Garlic Salt
  • Garlic Salt
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Cayenne Pepper
  • Cayenne Pepper
  • Cayenne Pepper
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 0.5 cup Egg Whites
  • 2 Tbsps Hot Sauce
  • 2 Tbsps Hot Sauce
  • 2 Tbsps Hot Sauce
  • 2 Tbsp Pickle Juice
  • 2 Tbsp Pickle Juice
  • 2 Tbsp Pickle Juice
  • 1 cup Corn Flakes
  • 1 cup Corn Flakes
  • 1 cup Corn Flakes
  • 6 Tbsps BBQ Sauce
  • 6 Tbsps BBQ Sauce
  • 6 Tbsps BBQ Sauce
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • 2 Tbsps Honey
  • Parsley Flakes
  • Parsley Flakes
  • Parsley Flakes

Equipment

Air FryerPanspatulacutting boardknifeplates