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Healthy Girl Cowboy Butter Bowls

12m
Serves 3
tiktok.com

Healthy Girl Cowboy Butter Bowls

tiktok.com
12m
Serves 3

Directions

  1. 1Microwave and mix mashed potatoes and riced cauliflower.
  2. 2Divide evenly the mashed potatoes among three bowls.
  3. 3Season the chicken tenderloins with Kinder's Cowboy Butter seasoning or an alternative mix of chili powder, garlic, paprika, dry mustard, seasoning salt, pepper and lemon juice.
  4. 4Air fry the seasoned chicken at 400° for 5 minutes per side.
  5. 5Add 2 chicken tenderloins per bowl.
  6. 6Add your favorite green veggie, for example, zucchini.
  7. 7Prepare the sauce by melting 1 TBS butter in a frying pan, add 1 tsp of garlic, 1/2 tsp of cowboy seasoning, 1/2 cup of milk (or broth) and 1 TBS of light cream cheese, and stir until smooth.
  8. 8Divide evenly the sauce among the three bowls.
  9. 9Add French fried onions for crunch.

Ingredients

  • 1 TBS Butter
  • 1 tsp Garlic
  • 0.5 tsp Cowboy Seasoning
  • 0.5 cup Milk or broth
  • 1 TBS Light cream cheese
  • 6 Chicken tenderloins
  • 2 Mashed potatoes
  • 2 Riced cauliflower
  • 2 Zucchini
  • 1 French fried onions

Equipment

air fryermicrowavefrying pan

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