High Protein Chicken Potato Bake

Name: High Protein Chicken Potato Bake
Yield: 4 servings
Ingredients: 700 g chicken breast, raw diced; 600 g spudlite potatoes; 150 g brown onion; 200 ml light thickened cream; 150 g high protein cottage cheese; 30 g minced garlic; 1 packet three cheese potato bake mix; 150 g bacon pieces; 80 g light shredded cheese; salt; pepper; italian seasoning; extra virgin olive oil spray

Serves 4

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High Protein Chicken Potato Bake

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Serves 4

Directions

1Preheat oven to 175°C.
2Thinly slice potatoes, and dice the raw chicken and onion.
3Spray a hot pan with olive oil, then cook the chicken on high heat, seasoning with salt, pepper, and Italian herbs.
4Remove the chicken from the pan, then add bacon pieces and cook until golden and crisp.
5In a bowl, combine the light thickened cream, cottage cheese, minced garlic, and the potato bake mix.
6In 4 glass oven-safe meal prep containers or a large tray, layer the potatoes, chicken, onion, and a small amount of the cream mixture; repeat the layers, then season with salt and pepper.
7Top with the shredded cheese and cooked bacon.
8Cover with foil and bake at 175°C for 45 minutes, then remove the foil and bake for a further 10 to 15 minutes until golden brown and the potatoes are cooked through.

Ingredients

700 g chicken breast, raw, diced
600 g spudlite potatoes
150 g brown onion
200 ml light thickened cream
150 g high protein cottage cheese
30 g minced garlic
1 packet three cheese potato bake mix
150 g bacon pieces
80 g light shredded cheese
salt (optional)
pepper (optional)
italian seasoning (optional)
extra virgin olive oil spray (optional)

Equipment

ovenpanglass oven safe meal prep containersbowl

Tips

Store in the fridge for up to 5 days.

High Protein Chicken Potato Bake

Serves 4

facebook.com

High Protein Chicken Potato Bake

facebook.com

Serves 4

Directions

1Preheat oven to 175°C.
2Thinly slice potatoes, and dice the raw chicken and onion.
3Spray a hot pan with olive oil, then cook the chicken on high heat, seasoning with salt, pepper, and Italian herbs.
4Remove the chicken from the pan, then add bacon pieces and cook until golden and crisp.
5In a bowl, combine the light thickened cream, cottage cheese, minced garlic, and the potato bake mix.
6In 4 glass oven-safe meal prep containers or a large tray, layer the potatoes, chicken, onion, and a small amount of the cream mixture; repeat the layers, then season with salt and pepper.
7Top with the shredded cheese and cooked bacon.
8Cover with foil and bake at 175°C for 45 minutes, then remove the foil and bake for a further 10 to 15 minutes until golden brown and the potatoes are cooked through.