Directions
- 1Tenderize three large chicken breasts with a fork.
- 2Add the juice of one lime and taco seasoning (or any seasoning you prefer).
- 3Cook the chicken in an air fryer.
- 4In a blender, mix 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt.
- 5Blend until completely smooth.
- 6Once the chicken is done, chop it into small pieces.
- 7Add the chicken to a bowl, and mix with 4 tablespoons of pico de gallo, the queso sauce, and 50g of reduced fat cheese and 50g of fat free cheddar cheese.
- 8Mix well.
- 9Add the filling to a low carb tortilla.
- 10Roll it up.
- 11Bake at 400 degrees for 8-10 minutes.
Ingredients
- 3 chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- 0 garlic powder
- 0 salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar cheese
- 8 low carb burrito tortillas
Equipment
forkair fryerblenderknifespoonbaking tray
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