Chicken Queso Rolls

8 mins
Serves 8
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Directions

  1. 1Tenderize three large chicken breasts with a fork.
  2. 2Tenderize three large chicken breasts with a fork.
  3. 3Tenderize three large chicken breasts with a fork.
  4. 4Add the juice of one lime and taco seasoning (or any seasoning you prefer).
  5. 5Add the juice of one lime and taco seasoning (or any seasoning you prefer).
  6. 6Add the juice of one lime and taco seasoning (or any seasoning you prefer).
  7. 7Cook the chicken in an air fryer.
  8. 8Cook the chicken in an air fryer.
  9. 9Cook the chicken in an air fryer.
  10. 10In a blender, mix 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt.
  11. 11In a blender, mix 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt.
  12. 12In a blender, mix 200g of 2% cottage cheese, 75g of fat free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder and salt.
  13. 13Blend until completely smooth.
  14. 14Blend until completely smooth.
  15. 15Blend until completely smooth.
  16. 16Once the chicken is done, chop it into small pieces.
  17. 17Once the chicken is done, chop it into small pieces.
  18. 18Once the chicken is done, chop it into small pieces.
  19. 19Add the chicken to a bowl, and mix with 4 tablespoons of pico de gallo, the queso sauce, and 50g of reduced fat cheese and 50g of fat free cheddar cheese.
  20. 20Add the chicken to a bowl, and mix with 4 tablespoons of pico de gallo, the queso sauce, and 50g of reduced fat cheese and 50g of fat free cheddar cheese.
  21. 21Add the chicken to a bowl, and mix with 4 tablespoons of pico de gallo, the queso sauce, and 50g of reduced fat cheese and 50g of fat free cheddar cheese.
  22. 22Mix well.
  23. 23Mix well.
  24. 24Mix well.
  25. 25Add the filling to a low carb tortilla.
  26. 26Add the filling to a low carb tortilla.
  27. 27Add the filling to a low carb tortilla.
  28. 28Roll it up.
  29. 29Roll it up.
  30. 30Roll it up.
  31. 31Bake at 400 degrees for 8-10 minutes.
  32. 32Bake at 400 degrees for 8-10 minutes.
  33. 33Bake at 400 degrees for 8-10 minutes.

Ingredients

  • 3 chicken breasts
  • 3 chicken breasts
  • 3 chicken breasts
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 50 g fat free cheddar cheese
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas

Equipment

forkair fryerblenderknifespoonbaking tray