4 Chicken Marinades
Serves 1
Directions
- 1Add boneless chicken cubes to a mixing bowl.
- 2Add spices, salt, oil, chilli paste, and lime juice.
- 3Mix well until well combined.
- 4Add boneless chicken cubes to a mixing bowl.
- 5Add low fat Greek yogurt, olive oil, salt, spices, dried herbs, chopped garlic, chopped coriander, and lemon juice.
- 6Mix well until well combined.
- 7Add boneless chicken cubes to a mixing bowl.
- 8Add ginger garlic paste, salt, spices, tikka masala, oil, yoghurt, chopped mint, red food colouring, and lemon juice.
- 9Mix well until well combined.
- 10Add boneless chicken cubes to a mixing bowl.
- 11Add ginger garlic paste, olive oil, yoghurt, salt, spices, chicken stock powder, chopped parsley, saffron infused water, and lime juice.
- 12Mix well until well combined.
- 13Transfer the marinated chicken into ziplock freezer bags or airtight containers.
- 14Label the bags with the marinade type.
- 15Freeze the marinated chicken for up to 3 months.
Ingredients
- Boneless chicken cubes
- Spices
- Salt
- Oil
- Chilli paste
- Lime juice
- Low fat Greek yogurt
- Dried herbs
- Chopped Garlic
- Chopped coriander
- Ginger garlic paste
- Tikka masala
- Yoghurt
- Chopped mint
- Red food colouring
- Chicken stock powder
- Chopped parsley
- Saffron infused water
Equipment
Mixing bowlZiplock freezer bagsAirtight containers
Tips
- Prep once and rely on all month during Ramadan.
- Marinate, freeze, and cook fresh when needed.
- Meals are clean, provide consistent protein intake, and lead to stress-free iftars.
- Can be frozen for up to 3 months.
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