4 Chicken Marinades

Serves 1
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Directions

  1. 1Add boneless chicken cubes to a mixing bowl.
  2. 2Add boneless chicken cubes to a mixing bowl.
  3. 3Add boneless chicken cubes to a mixing bowl.
  4. 4Add spices, salt, oil, chilli paste, and lime juice.
  5. 5Add spices, salt, oil, chilli paste, and lime juice.
  6. 6Add spices, salt, oil, chilli paste, and lime juice.
  7. 7Mix well until well combined.
  8. 8Mix well until well combined.
  9. 9Mix well until well combined.
  10. 10Add boneless chicken cubes to a mixing bowl.
  11. 11Add boneless chicken cubes to a mixing bowl.
  12. 12Add boneless chicken cubes to a mixing bowl.
  13. 13Add low fat Greek yogurt, olive oil, salt, spices, dried herbs, chopped garlic, chopped coriander, and lemon juice.
  14. 14Add low fat Greek yogurt, olive oil, salt, spices, dried herbs, chopped garlic, chopped coriander, and lemon juice.
  15. 15Add low fat Greek yogurt, olive oil, salt, spices, dried herbs, chopped garlic, chopped coriander, and lemon juice.
  16. 16Mix well until well combined.
  17. 17Mix well until well combined.
  18. 18Mix well until well combined.
  19. 19Add boneless chicken cubes to a mixing bowl.
  20. 20Add boneless chicken cubes to a mixing bowl.
  21. 21Add boneless chicken cubes to a mixing bowl.
  22. 22Add ginger garlic paste, salt, spices, tikka masala, oil, yoghurt, chopped mint, red food colouring, and lemon juice.
  23. 23Add ginger garlic paste, salt, spices, tikka masala, oil, yoghurt, chopped mint, red food colouring, and lemon juice.
  24. 24Add ginger garlic paste, salt, spices, tikka masala, oil, yoghurt, chopped mint, red food colouring, and lemon juice.
  25. 25Mix well until well combined.
  26. 26Mix well until well combined.
  27. 27Mix well until well combined.
  28. 28Add boneless chicken cubes to a mixing bowl.
  29. 29Add boneless chicken cubes to a mixing bowl.
  30. 30Add boneless chicken cubes to a mixing bowl.
  31. 31Add ginger garlic paste, olive oil, yoghurt, salt, spices, chicken stock powder, chopped parsley, saffron infused water, and lime juice.
  32. 32Add ginger garlic paste, olive oil, yoghurt, salt, spices, chicken stock powder, chopped parsley, saffron infused water, and lime juice.
  33. 33Add ginger garlic paste, olive oil, yoghurt, salt, spices, chicken stock powder, chopped parsley, saffron infused water, and lime juice.
  34. 34Mix well until well combined.
  35. 35Mix well until well combined.
  36. 36Mix well until well combined.
  37. 37Transfer the marinated chicken into ziplock freezer bags or airtight containers.
  38. 38Transfer the marinated chicken into ziplock freezer bags or airtight containers.
  39. 39Transfer the marinated chicken into ziplock freezer bags or airtight containers.
  40. 40Label the bags with the marinade type.
  41. 41Label the bags with the marinade type.
  42. 42Label the bags with the marinade type.
  43. 43Freeze the marinated chicken for up to 3 months.
  44. 44Freeze the marinated chicken for up to 3 months.
  45. 45Freeze the marinated chicken for up to 3 months.

Ingredients

  • Boneless chicken cubes
  • Boneless chicken cubes
  • Boneless chicken cubes
  • Spices
  • Spices
  • Spices
  • Salt
  • Salt
  • Salt
  • Oil
  • Oil
  • Oil
  • Chilli paste
  • Chilli paste
  • Chilli paste
  • Lime juice
  • Lime juice
  • Lime juice
  • Low fat Greek yogurt
  • Low fat Greek yogurt
  • Low fat Greek yogurt
  • Dried herbs
  • Dried herbs
  • Dried herbs
  • Chopped Garlic
  • Chopped Garlic
  • Chopped Garlic
  • Chopped coriander
  • Chopped coriander
  • Chopped coriander
  • Ginger garlic paste
  • Ginger garlic paste
  • Ginger garlic paste
  • Tikka masala
  • Tikka masala
  • Tikka masala
  • Yoghurt
  • Yoghurt
  • Yoghurt
  • Chopped mint
  • Chopped mint
  • Chopped mint
  • Red food colouring
  • Red food colouring
  • Red food colouring
  • Chicken stock powder
  • Chicken stock powder
  • Chicken stock powder
  • Chopped parsley
  • Chopped parsley
  • Chopped parsley
  • Saffron infused water
  • Saffron infused water
  • Saffron infused water

Equipment

Mixing bowlZiplock freezer bagsAirtight containers

Tips

  • Prep once and rely on all month during Ramadan.
  • Marinate, freeze, and cook fresh when needed.
  • Meals are clean, provide consistent protein intake, and lead to stress-free iftars.
  • Can be frozen for up to 3 months.