Serves 1
Directions
- 1Put the cottage cheese in the freezer for 3 hours, to freeze.
- 2Put the cottage cheese cubes into the blender.
- 3Add the protein powder.
- 4Add the nut flour, if you like.
- 5Add the fruits, if you like.
- 6Blend until a fluffy mass is formed.
- 7Put whatever you want into it.
Ingredients
- serek wiejski
- 30 g odżywka białkowa
- 10 g mąka orzechowa
- owoce
Equipment
ice cube trayblender
Tips
- For the fruit version, it is recommended to freeze the fruit and use a fruit-flavored or vanilla-flavored protein supplement.
- You can add sweetener if you like.
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