Lody Proteinowe
Serves 1
Directions
- 1Put the cottage cheese in the freezer for 3 hours, to freeze.
- 2Put the cottage cheese in the freezer for 3 hours, to freeze.
- 3Put the cottage cheese in the freezer for 3 hours, to freeze.
- 4Put the cottage cheese cubes into the blender.
- 5Put the cottage cheese cubes into the blender.
- 6Put the cottage cheese cubes into the blender.
- 7Add the protein powder.
- 8Add the protein powder.
- 9Add the protein powder.
- 10Add the nut flour, if you like.
- 11Add the nut flour, if you like.
- 12Add the nut flour, if you like.
- 13Add the fruits, if you like.
- 14Add the fruits, if you like.
- 15Add the fruits, if you like.
- 16Blend until a fluffy mass is formed.
- 17Blend until a fluffy mass is formed.
- 18Blend until a fluffy mass is formed.
- 19Put whatever you want into it.
- 20Put whatever you want into it.
- 21Put whatever you want into it.
Ingredients
- serek wiejski
- serek wiejski
- serek wiejski
- 30 g odżywka białkowa
- 30 g odżywka białkowa
- 30 g odżywka białkowa
- 10 g mąka orzechowa
- 10 g mąka orzechowa
- 10 g mąka orzechowa
- owoce
- owoce
- owoce
Equipment
ice cube trayblender
Tips
- For the fruit version, it is recommended to freeze the fruit and use a fruit-flavored or vanilla-flavored protein supplement.
- You can add sweetener if you like.