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Anabolic Frosted Oreo Donuts

9m
Serves 6
youtube.com

Anabolic Frosted Oreo Donuts

youtube.com
9m
Serves 6

Directions

  1. 1In a bowl, combine 30 grams of white flour, 14 grams of coconut flour, 46 grams of chocolate whey protein powder, 5 grams of unsweetened baking cocoa, 10 grams of zero calorie sweetener, and 2 grams of baking powder.
  2. 2Mix all dry ingredients together using a spoon.
  3. 3Add 170 grams of fat free vanilla greek yogurt and 1 large egg to the bowl.
  4. 4Mix wet ingredients with dry ingredients until smooth.
  5. 5Lightly grease a donut mold with non-stick spray.
  6. 6Fill each donut mold with batter.
  7. 7Bake at 350 degrees for 7-10 minutes.
  8. 8While donuts are baking, prepare the frosting by combining 85 grams of fat free vanilla greek yogurt, 10 grams of Oreo pudding mix and 16 grams of vanilla whey protein powder.
  9. 9Mix frosting ingredients together until smooth.
  10. 10Once donuts are done, let them cool completely.
  11. 11Dip each donut in the frosting, ensuring it's fully covered.
  12. 12Smooth the frosting evenly with a spoon.
  13. 13Place the frosted donuts in the refrigerator to allow the frosting to harden.
  14. 14Once the frosting is hardened, take 1 package of Oreo Thins, remove the white filling, and crush the cookies into small pieces.
  15. 15Sprinkle the crushed Oreo Thins evenly over the frosted donuts.

Ingredients

  • 30 grams white flour
  • 14 grams coconut flour
  • 46 grams chocolate whey protein powder
  • 5 grams unsweetened baking cocoa
  • 10 grams zero calorie sweetener
  • 2 grams baking powder
  • 170 grams fat free vanilla greek yogurt
  • 1 large egg
  • 85 grams fat free vanilla greek yogurt
  • 10 grams Oreo cookies and creme pudding mix
  • 16 grams vanilla whey protein powder
  • 1 Oreo Thins cookies

Equipment

ovendonut moldspoon

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