Anabolic Frosted Oreo Donuts
Directions
- 1In a bowl, combine 30 grams of white flour, 14 grams of coconut flour, 46 grams of chocolate whey protein powder, 5 grams of unsweetened baking cocoa, 10 grams of zero calorie sweetener, and 2 grams of baking powder.
- 2In a bowl, combine 30 grams of white flour, 14 grams of coconut flour, 46 grams of chocolate whey protein powder, 5 grams of unsweetened baking cocoa, 10 grams of zero calorie sweetener, and 2 grams of baking powder.
- 3In a bowl, combine 30 grams of white flour, 14 grams of coconut flour, 46 grams of chocolate whey protein powder, 5 grams of unsweetened baking cocoa, 10 grams of zero calorie sweetener, and 2 grams of baking powder.
- 4Mix all dry ingredients together using a spoon.
- 5Mix all dry ingredients together using a spoon.
- 6Mix all dry ingredients together using a spoon.
- 7Add 170 grams of fat free vanilla greek yogurt and 1 large egg to the bowl.
- 8Add 170 grams of fat free vanilla greek yogurt and 1 large egg to the bowl.
- 9Add 170 grams of fat free vanilla greek yogurt and 1 large egg to the bowl.
- 10Mix wet ingredients with dry ingredients until smooth.
- 11Mix wet ingredients with dry ingredients until smooth.
- 12Mix wet ingredients with dry ingredients until smooth.
- 13Lightly grease a donut mold with non-stick spray.
- 14Lightly grease a donut mold with non-stick spray.
- 15Lightly grease a donut mold with non-stick spray.
- 16Fill each donut mold with batter.
- 17Fill each donut mold with batter.
- 18Fill each donut mold with batter.
- 19Bake at 350 degrees for 7-10 minutes.
- 20Bake at 350 degrees for 7-10 minutes.
- 21Bake at 350 degrees for 7-10 minutes.
- 22While donuts are baking, prepare the frosting by combining 85 grams of fat free vanilla greek yogurt, 10 grams of Oreo pudding mix and 16 grams of vanilla whey protein powder.
- 23While donuts are baking, prepare the frosting by combining 85 grams of fat free vanilla greek yogurt, 10 grams of Oreo pudding mix and 16 grams of vanilla whey protein powder.
- 24While donuts are baking, prepare the frosting by combining 85 grams of fat free vanilla greek yogurt, 10 grams of Oreo pudding mix and 16 grams of vanilla whey protein powder.
- 25Mix frosting ingredients together until smooth.
- 26Mix frosting ingredients together until smooth.
- 27Mix frosting ingredients together until smooth.
- 28Once donuts are done, let them cool completely.
- 29Once donuts are done, let them cool completely.
- 30Once donuts are done, let them cool completely.
- 31Dip each donut in the frosting, ensuring it's fully covered.
- 32Dip each donut in the frosting, ensuring it's fully covered.
- 33Dip each donut in the frosting, ensuring it's fully covered.
- 34Smooth the frosting evenly with a spoon.
- 35Smooth the frosting evenly with a spoon.
- 36Smooth the frosting evenly with a spoon.
- 37Place the frosted donuts in the refrigerator to allow the frosting to harden.
- 38Place the frosted donuts in the refrigerator to allow the frosting to harden.
- 39Place the frosted donuts in the refrigerator to allow the frosting to harden.
- 40Once the frosting is hardened, take 1 package of Oreo Thins, remove the white filling, and crush the cookies into small pieces.
- 41Once the frosting is hardened, take 1 package of Oreo Thins, remove the white filling, and crush the cookies into small pieces.
- 42Once the frosting is hardened, take 1 package of Oreo Thins, remove the white filling, and crush the cookies into small pieces.
- 43Sprinkle the crushed Oreo Thins evenly over the frosted donuts.
- 44Sprinkle the crushed Oreo Thins evenly over the frosted donuts.
- 45Sprinkle the crushed Oreo Thins evenly over the frosted donuts.
Ingredients
- 30 grams white flour
- 30 grams white flour
- 30 grams white flour
- 14 grams coconut flour
- 14 grams coconut flour
- 14 grams coconut flour
- 46 grams chocolate whey protein powder
- 46 grams chocolate whey protein powder
- 46 grams chocolate whey protein powder
- 5 grams unsweetened baking cocoa
- 5 grams unsweetened baking cocoa
- 5 grams unsweetened baking cocoa
- 10 grams zero calorie sweetener
- 10 grams zero calorie sweetener
- 10 grams zero calorie sweetener
- 2 grams baking powder
- 2 grams baking powder
- 2 grams baking powder
- 170 grams fat free vanilla greek yogurt
- 170 grams fat free vanilla greek yogurt
- 170 grams fat free vanilla greek yogurt
- 1 large egg
- 1 large egg
- 1 large egg
- 85 grams fat free vanilla greek yogurt
- 85 grams fat free vanilla greek yogurt
- 85 grams fat free vanilla greek yogurt
- 10 grams Oreo cookies and creme pudding mix
- 10 grams Oreo cookies and creme pudding mix
- 10 grams Oreo cookies and creme pudding mix
- 16 grams vanilla whey protein powder
- 16 grams vanilla whey protein powder
- 16 grams vanilla whey protein powder
- 1 Oreo Thins cookies
- 1 Oreo Thins cookies
- 1 Oreo Thins cookies
Equipment
ovendonut moldspoon