Quick Red Lentil & Chickpea Bowl

2h 3m
Serves 1
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Directions

  1. 1Finely chop one red onion and add it to a pan with olive oil. Then add one tablespoon of grated ginger, two tablespoons of olive oil, one teaspoon each of cumin, coriander, and turmeric, one teaspoon of paprika, and a pinch of salt.
  2. 2Add two tablespoons of tomato paste and then one can of chopped tomatoes.
  3. 3Add one cup of red lentils to the pan.
  4. 4Pour in two cups of vegetable broth and add one can of chickpeas. Bring to a simmer until cooked through.
  5. 5Once the lentils and chickpeas are cooked, add two tablespoons of nutritional yeast and mix well.
  6. 6Squeeze some lemon juice and mix it into the stew.
  7. 7Serve it with tahini sauce, cilantro, red pepper flakes, and sesame seeds.

Ingredients

  • 1 red onion
  • 1 tablespoon ginger
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 pinch salt
  • 2 tablespoons tomato paste
  • 1 can canned tomatoes
  • 1 cup red lentils
  • 2 cups vegetable broth
  • 1 can chickpeas
  • 2 tablespoons nutritional yeast
  • 1 half lemon juice
  • 1 cup tahini sauce
  • 1 handful cilantro
  • 1 pinch red pepper flakes
  • 1 tablespoon sesame seeds

Equipment

panspoonmeasuring cup