Quick Red Lentil & Chickpea Bowl
Directions
- 1Finely chop one red onion and add it to a pan with olive oil. Then add one tablespoon of grated ginger, two tablespoons of olive oil, one teaspoon each of cumin, coriander, and turmeric, one teaspoon of paprika, and a pinch of salt.
- 2Add two tablespoons of tomato paste and then one can of chopped tomatoes.
- 3Add one cup of red lentils to the pan.
- 4Pour in two cups of vegetable broth and add one can of chickpeas. Bring to a simmer until cooked through.
- 5Once the lentils and chickpeas are cooked, add two tablespoons of nutritional yeast and mix well.
- 6Squeeze some lemon juice and mix it into the stew.
- 7Serve it with tahini sauce, cilantro, red pepper flakes, and sesame seeds.
Ingredients
- 1 red onion
- 1 tablespoon ginger
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 pinch salt
- 2 tablespoons tomato paste
- 1 can canned tomatoes
- 1 cup red lentils
- 2 cups vegetable broth
- 1 can chickpeas
- 2 tablespoons nutritional yeast
- 1 half lemon juice
- 1 cup tahini sauce
- 1 handful cilantro
- 1 pinch red pepper flakes
- 1 tablespoon sesame seeds
Equipment
panspoonmeasuring cup
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