Low Calorie Garlic Parmesan Chicken

Name: Low Calorie Garlic Parmesan Chicken
Total time: 12 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 16 oz boneless skinless chicken thighs; 10 g olive oil; 2 tblspn white wine vinegar; 1 teaspoon garlic powder; 0.5 teaspoon dried oregano; 0.25 teaspoon onion powder; 0.25 teaspoon crushed red pepper; 0.25 teaspoon truffle salt (or normal salt); 0.25 teaspoon pepper; 10 g Honey; 20 g grated Parmesan

12m

Serves 4

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Low Calorie Garlic Parmesan Chicken

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12m

Serves 4

Directions

1Start by building a marinade with olive oil, white wine vinegar, seasonings, honey, and freshly grated Parmigiano Reggiano.
2Mix the marinade with your chicken.
3Let the chicken marinate for at least 30 minutes.
4Toss the chicken in the air fryer and air fry at 375 for 12 minutes.
5Enjoy the chicken, served with pasta, on a sandwich, in a salad, or on its own.

Ingredients

16 oz boneless skinless chicken thighs
10 g olive oil
2 tblspn white wine vinegar
1 teaspoon garlic powder
0.5 teaspoon dried oregano
0.25 teaspoon onion powder
0.25 teaspoon crushed red pepper
0.25 teaspoon truffle salt (or normal salt)
0.25 teaspoon pepper
10 g Honey
20 g grated Parmesan

Equipment

air fryer

Low Calorie Garlic Parmesan Chicken

Low Calorie Garlic Parmesan Chicken

Directions

Ingredients

Equipment

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