Low Calorie Garlic Parmesan Chicken

Name: Low Calorie Garlic Parmesan Chicken
Total time: 12 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 16 oz boneless skinless chicken thighs; 16 oz boneless skinless chicken thighs; 16 oz boneless skinless chicken thighs; 10 g olive oil; 10 g olive oil; 10 g olive oil; 2 tblspn white wine vinegar; 2 tblspn white wine vinegar; 2 tblspn white wine vinegar; 1 teaspoon garlic powder; 1 teaspoon garlic powder; 1 teaspoon garlic powder; 0.5 teaspoon dried oregano; 0.5 teaspoon dried oregano; 0.5 teaspoon dried oregano; 0.25 teaspoon onion powder; 0.25 teaspoon onion powder; 0.25 teaspoon onion powder; 0.25 teaspoon crushed red pepper; 0.25 teaspoon crushed red pepper; 0.25 teaspoon crushed red pepper; 0.25 teaspoon truffle salt (or normal salt); 0.25 teaspoon truffle salt (or normal salt); 0.25 teaspoon truffle salt (or normal salt); 0.25 teaspoon pepper; 0.25 teaspoon pepper; 0.25 teaspoon pepper; 10 g Honey; 10 g Honey; 10 g Honey

12 mins

Serves 4

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Low Calorie Garlic Parmesan Chicken

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12 mins

Serves 4

Directions

1Start by building a marinade with olive oil, white wine vinegar, seasonings, honey, and freshly grated Parmigiano Reggiano.
2Start by building a marinade with olive oil, white wine vinegar, seasonings, honey, and freshly grated Parmigiano Reggiano.
3Start by building a marinade with olive oil, white wine vinegar, seasonings, honey, and freshly grated Parmigiano Reggiano.
4Mix the marinade with your chicken.
5Mix the marinade with your chicken.
6Mix the marinade with your chicken.
7Let the chicken marinate for at least 30 minutes.
8Let the chicken marinate for at least 30 minutes.
9Let the chicken marinate for at least 30 minutes.
10Toss the chicken in the air fryer and air fry at 375 for 12 minutes.
11Toss the chicken in the air fryer and air fry at 375 for 12 minutes.
12Toss the chicken in the air fryer and air fry at 375 for 12 minutes.
13Enjoy the chicken, served with pasta, on a sandwich, in a salad, or on its own.
14Enjoy the chicken, served with pasta, on a sandwich, in a salad, or on its own.
15Enjoy the chicken, served with pasta, on a sandwich, in a salad, or on its own.

Ingredients

16 oz boneless skinless chicken thighs
16 oz boneless skinless chicken thighs
16 oz boneless skinless chicken thighs
10 g olive oil
10 g olive oil
10 g olive oil
2 tblspn white wine vinegar
2 tblspn white wine vinegar
2 tblspn white wine vinegar
1 teaspoon garlic powder
1 teaspoon garlic powder
1 teaspoon garlic powder
0.5 teaspoon dried oregano
0.5 teaspoon dried oregano
0.5 teaspoon dried oregano
0.25 teaspoon onion powder
0.25 teaspoon onion powder
0.25 teaspoon onion powder
0.25 teaspoon crushed red pepper
0.25 teaspoon crushed red pepper
0.25 teaspoon crushed red pepper
0.25 teaspoon truffle salt (or normal salt)
0.25 teaspoon truffle salt (or normal salt)
0.25 teaspoon truffle salt (or normal salt)
0.25 teaspoon pepper
0.25 teaspoon pepper
0.25 teaspoon pepper
10 g Honey
10 g Honey
10 g Honey
20 g grated Parmesan
20 g grated Parmesan
20 g grated Parmesan

Equipment

air fryer