Directions
- 1Slice your potatoes into small cubes.
- 2Add taco seasoning mix with olive oil and mix well.
- 3Put in the oven for 22 minutes at 200C or air fry for 20 minutes at 200C.
- 4Make the chipotle spicy sauce with low fat yogurt, light mayo, chipotle chili paste, hot sauce, honey, salt, paprika and garlic powder. Blend until smooth and creamy.
- 5Bottle up and store for weeks.
- 6For the fresh salsa, you need chopped tomatoes, red onion, bell peppers, coriander, the spiced blend and lime juice. Mix till well combined.
- 7Get a pan on high heat, add grass fed butter and cook the beef for 8 minutes.
- 8Add tomato paste and more taco seasoning mix. Mix and cook till golden brown.
- 9Add low fat cheese.
- 10Distribute equally into four servings and enjoy your high protein meals.
Ingredients
- 800 g Raw Potatoes
- 1 serving Taco Seasoning Mix
- 2 tsp Olive Oil
- 100 g Fat Free Yogurt
- 80 g Light Mayo
- 50 g Chipotle Chilli Paste
- 20 g Hot Sauce
- 20 g Honey
- 0 Salt
- 0 Paprika
- 0 Garlic Powder
- 2 large Chopped Tomatoes
- 1 large Chopped Red Onion
- 0.5 Chopped Red & Green Bell Peppers
- 1 big handful Chopped Coriander
- 0 Salt
- 0 Pepper
- 0 Cumin
- 0 Garlic
- 0 Paprika
- 1 whole Lime Juice
- 800 g Raw Lean Minced Beef
- 20 g Tomato Paste
- 1.5 serving Taco Seasoning Mix
- 0 Grated Mozzarella
- 15 g Grass Fed Butter
Equipment
ovenair fryerblenderfrying pan
Tips
- Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them.
- Make the sauce in advance and store in the fridge to use for any other meal.
- Same thing with the Pico/Salsa, store in a separate container in batches.
- Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry.
- Reheat the potatoes and beef only. You can store the salsa separately to make it easier
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