Directions
- 1Add two cups of steamed broccoli to a bowl.
- 2Add one cup of Parmesan cheese and one cup of sharp cheddar cheese.
- 3Add one cup of panko bread crumbs, half a cup of onion, and half a cup of flour.
- 4Add garlic powder, pepper, salt, and onion powder.
- 5Add three eggs.
- 6Stir all ingredients together until it creates a thick batter consistency.
- 7Spray a muffin pan (metal or silicone) and fill with the broccoli mixture.
- 8Bake in a preheated oven at 375 degrees for 20 minutes until crispy on the bottom and top.
Ingredients
- 2 cups steamed broccoli
- 1 cup Parmesan cheese
- 1 cup sharp cheddar cheese
- 1 cup panko bread crumbs
- 0.5 cup onion
- 0.5 cup flour
- garlic powder
- pepper
- salt
- onion powder
- 3 eggs
Equipment
muffin panspray
Tips
- Make sure to spray the muffin pan before adding the mixture.
- The broccoli will fall apart when stirring, which is fine.
- These bites heat up well for meal prep.
- Can use sharp or mild cheddar cheese.
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