Broccoli Cheddar Bites

20 mins
Serves 1
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Directions

  1. 1Add two cups of steamed broccoli to a bowl.
  2. 2Add one cup of Parmesan cheese and one cup of sharp cheddar cheese.
  3. 3Add one cup of panko bread crumbs, half a cup of onion, and half a cup of flour.
  4. 4Add garlic powder, pepper, salt, and onion powder.
  5. 5Add three eggs.
  6. 6Stir all ingredients together until it creates a thick batter consistency.
  7. 7Spray a muffin pan (metal or silicone) and fill with the broccoli mixture.
  8. 8Bake in a preheated oven at 375 degrees for 20 minutes until crispy on the bottom and top.

Ingredients

  • 2 cups steamed broccoli
  • 1 cup Parmesan cheese
  • 1 cup sharp cheddar cheese
  • 1 cup panko bread crumbs
  • 0.5 cup onion
  • 0.5 cup flour
  • garlic powder
  • pepper
  • salt
  • onion powder
  • 3 eggs

Equipment

muffin panspray

Tips

  • Make sure to spray the muffin pan before adding the mixture.
  • The broccoli will fall apart when stirring, which is fine.
  • These bites heat up well for meal prep.
  • Can use sharp or mild cheddar cheese.