Sweet & Spicy Sprouts

4 mins
Serves 2
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Directions

  1. 1Add broccoli, alfalfa and radish seeds to a mason jar.
  2. 2Add 25 oz of water to the jar.
  3. 3Cover the jar with a sprouting jar lid and let it sit overnight.
  4. 4Drain the water from the jar, rinse and repeat the process in the next two days.
  5. 5Spread the sprouts on a clean towel.
  6. 6Mash avocado on a slice of bread.
  7. 7Add salt and red pepper to taste.
  8. 8Add the sprouts on top of the avocado.

Ingredients

  • 1 broccoli seeds
  • 1 alfalfa seeds
  • 1 radish seeds
  • 25 oz water
  • 2 avocado
  • 1 pinch salt
  • 1 pinch red pepper

Equipment

25 oz mason jarsprouting jar lidglass bowlfork